Healthy Alternatives
Wellness Center, LLC

Healthy Alternatives Wellness Center
4358 Culver Rd
Rochester, NY 14622

(Located in Seabreeze, Town of Irondequoit)


Guided Sound Healing Meditation At Healthy Alternatives

The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.  
Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.

Every Friday Noon
Every Monday   5:50PM – 6:50PM
Mon  May  23   5:50PM – 6:50PM
Wed  May  25   6:30PM – 7:30PM
Fri     May  27   12:00PM – 1:00PM
Mon  May  30   5:50PM – 6:50PM   New Moon
Fri     June  3    12:00PM – 1:00PM

Cost $20.00

Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.



Kundalini Mindful Meditation in Motion

Chi Re Mi

Kundalini Energy is used to balance the chakras, creating a clear path for energy to rise. By opening and balancing our chakras, we enhance all aspects of our lives and strengthen our internal “survival tools” to manage today’s challenges. We will speak mantras for letting go, feeling better, or acquiring what you want. We will be practicing kundalini yoga poses to balance your Chakras & empower you. Gentle Stretches, affirmations and breath work for the body and mind. While in the yoga pose you will receive kundalini Reiki & sound healing. The movement in your body will create movement in your life enabling us to reach a higher state of consciousness and mental clarity. Transformation through the new energy to your higher self with Chi Re Mi. Chi movements kundalini Reiki yoga & mindful meditation in motion Chi - Energy Re - Realign Chakras with Kundalini Mi - Mindful Meditation in Motion The answers to your own happiness lies within. You will notice your inner world and the changes that are taking place. At the end of the class, we will vibrate with truth. Recommend for individuals who want to improve circulation and decrease stress. Class ends with Gongs and singing bowls. Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki.
Cost $25
Thur  May 19     6:00PM – 7:30PM
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
RSVP Call or Text 585-663-6454 or

Seichim Practitioner Class

Seichim, or living light energy, is a form of universal energy that heals on the physical, emotional, mental and spiritual levels – with a focus on the heart center and vibrates from feminine energy. Seichim is similar to Reiki but operates on a higher vibration and heals on a deeper level.
Seichim also spelled Sekhem, Seichem, or SKHM, is a form of energy healing introduced by Patrick Zeigler in 1984. Some claim it originates from Ancient Egypt or Atlantis. Some forms of Seichim are similar to Reiki.
In 1980 Patrick Zeigler spent the night in the Great Pyramid of Giza and had an experience he sees as an Initiation. Zeigler has explained what happened to him in different ways over the years.
Beliefs of Seichim Practitioners
Some simply use Seichim as they would Reiki without seeing the need for a separate set of beliefs around it.
Some practitioners believe that Seichim/Sekhem is an ancient and sacred form of hands-on healing that originates from Egypt or perhaps earlier. Practitioners claim that it is the “the Parent Energy” of all healing systems based around the laying on of hands.
A translation of the Egyptian word Sekhem is “Power of Powers”. It also refers to one of the eight parts of the human soul – Power or Life energy.
Others believe that Seichim is the energy of the universe manifested through the feminine vibration of the Mother Goddess, which they say is that known by the Buddhists as Kuan Yin and by the Egyptians as Sekhmet. The Egyptians considered Sekhmet to be the Mother of the Gods, known as “The Great One of Healing”. Her mage-priests were the greatest of all healers and her son, Nefertem, was the God of Physicians.
In Egyptian, however, the term “Sekhem” means “tower” or “might”, which are more stereotypically masculine characteristics. This symbolizes, they say, that Seichim incorporates both yin and yang, or “perfect balance” and this balance is the key to progress and enlightenment. Some Seichim practitioners believe that it balances and realigns the yin (or female), physically, emotionally, mentally and spiritually and is therefore therapeutic for female health problems such as infertility, hormonal imbalances, PMT and menstrual or menopausal problems. They say that it also re-adjusts imbalances deeper down in the psyche such as lack of self-esteem, the need for/lack of nurturing and especially self-empathy.
Rev. Barbara Carlton was attuned to Seichim Master/Teacher by Michael Daniel Neary.
Fri June 3, 11:30 AM - 7:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622

Pre-requisite: Reiki 1
Cost $195
Registration Required RSVP Call or Text 585-663-6454


Moon Manifestation Ritual