Healthy Alternatives
Wellness Center, LLC
      

 

EVENTS / CLASSES
Healthy Alternatives Wellness Center
4358 Culver Rd
Rochester, NY 14622

(Located in Seabreeze, Town of Irondequoit)


Frequency & Vibration Sound Healing Workshop

 

• Introduction to Science of Sound & verified effects of Sound Healing
• Learn how Sound effects the Chakras and sinuses.
• Acoustic Therapy & tinnitus
• Documentation on how sound can regulate blood pressure.
• Demonstration How SOUND can be applied in our day to day life to heal & help us with several kinds of physical, mental & emotional disorders.
• Learn how Tuning Forks, Crystal Tibetan and Zen Bowls can improve your health.
• Deep relaxation / Stress Management
• Learn how to apply Sound in your practice.
• End the class by experiencing a Sound Bath with the life-transforming healing power of SOUND.
Cost $160.00

Sun Jan 29, 4:00 PM - 7:30 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
RSVP (585) 663-6454 for your $25 deposit


Celebrating Our Three Year Anniversary

 

Healthy Alternatives Wellness Center LLC Celebrating our third year anniversary on February 5th. Stop in and say hi! Check out some of our new items and healing modalities and make sure to sign up for the raffle to win prizes. Integrated Energy Therapy - Release stress and trauma Meditation – reduce anxiety Sound Therapy – Decrease Chronic Pain & Improve Sleep Reiki – Relieve stress and pain Aromatherapy Massage – Improve Circulation Allergy Reduction – Reduce Allergies Ionic Foot Detox – Release Viruses, bacteria & assist in weight loss Halo Therapy Salt Room – Boost Immune System, Decrease allergies, Asthma, Sinuses & improve Skin Conditions. ♥ Artesian Gifts ♥ Jewelry ♥ Crystal ♥ Essential Oils ♥ Tuning Forks ♥ Samples of Kombucha (great for digestion) ♥ Samples of Tea-Licious tea! ♥ Sound Healing Demo 2:00 PM Chair massage, Sound healing, ionic Foot Detox, and Salt Therapy will be available for $1 / min Cristian will be available for readings $45 / 30 min 3rd year Anniversary Celebration FREE EVENT February 5th 11:00 AM - 3:30 PM Healthy Alternatives Wellness Center, 4358 Culver Rd, Rochester, NY 14622. (585) 663-6454 www.healthyalternativesrochester.com/


Kundalini Yoga & Mindful Meditation

Kundalini Energy is used to balance the chakras, creating a clear path for energy to rise. By opening and balancing our chakras, we enhance all aspects of our lives and strengthen our internal “survival tools” to manage today’s challenges. We will speak mantras for letting go, feeling better, or acquiring what you want.

We will be practicing kundalini yoga poses to balance your Chakras & empower you. Gentle Stretches, affirmations and breath work for the body and mind. While in the yoga pose you will receive kundalini Reiki & sound healing. The movement in your body will create movement in your life enabling us to reach a higher state of consciousness and mental clarity.

The answers to your own happiness lies within. You will notice your inner world and the changes that are taking place. At the end of the class, we will vibrate with truth. Recommend for individuals who want to improve circulation and decrease stress. Class ends with Sound Bath with Gongs and singing bowls.
Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki.

Cost $20
Wed Feb 8, 6:00PM – 7:00PM

Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
RSVP www.meetup.com/Rochester-Friends-Who-Meditate, call or text (585) 663-6454


 

WORLD SOUND HEALING DAY

Come join us at noon on Feb 14 at Healthy Alternatives Wellness Center for World Sound Healing day. To sound “AH” for 5 minutes followed by the vibration of the singing bowls. Experience the vibratory effect as we sound together for Global Harmonization, planetary peace and healing. We will help create positive shift and change for our planet on World Sound Healing Day. Facilitated by Carol Morissette, Certified Sound Healer. The purpose of World Sound Healing Day is to: 1). Heal Our Planet! 2). Heal Our Waters! 3). Raise Our Consciousness! Join us on February 14 for the 21th Annual World Sound Healing Day. On this day, many thousands of people through our planet will create Healing Sounds encoded with the energy of Love & Compassion, sending a sonic valentine to the Gaia Matrix, our beloved Mother Earth with the intention of raising the consciousness of all living beings. Cost 20:00 Please arrive by 11:45. Tue Feb 14 4358 Culver Rd, Rochester, NY 14622 RSVP https://www.meetup.com/Rochester-Friends-Who-Meditate/ or 663-6454 Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622. 3 minutes from the 590 / 104 expressway


 

Guided Sound Healing Meditation At Healthy Alternatives

 

The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.  
Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.

Every Friday Noon Fri     Feb       3     12:00PM – 1:00PM Sun   Feb      5       4:00PM – 5:00PM   Full Moon Fri     Feb     10     12:00PM – 1:00PM Fri     Feb     17     12:00PM – 1:00PM Fri     Feb     24     12:00PM – 1:00PM

Cost $20.00
 
RSVP call or text (585) 663-6454 or
www.meetup.com/guidedmeditation-soundbath-wellnessworkshops/

 


Sound Bath Concert

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks.
Monday Sound Bath Concerts are now starting at 6:00 PM
Every Monday  6:00PM – 7:00PM Mon  Jan       30    6:00PM – 7:00PM Mon  Feb       6     6:00PM – 7:00PM Sound Bath is cancelled on Feb 13 Mon  Feb       20    6:00PM – 7:00PM   New Moon Mon  Feb       27    6:00PM – 7:00PM


Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Location in Seabreeze)
Cost $20
RSVP call or text (585) 663-6454 or
www.meetup.com/guidedmeditation-soundbath-wellnessworkshops/


 

Tea Leaf Reading class

Learn to be a tea leaf reader Learn the history of tea leaf reading. We will delve into setting your intentions for clarity and focus to be able to tune into your client and trusting your intuition and judgment. We will go through actual practice with samples from participating individuals. We will also begin discussion on "the wish". · Importance of ritual-connection · ‘tuning in – literally’ to your client · Intuition/empathy/using and trusting your incite/gut feelings · Interpretation of images/symbols/feelings · tuning into the person you’re reading for regarding possible “bad” news/images that you perceive/what to withhold and what to convey · The wish – its importance/placement/meaning/interpretation Dawn will be explaining the ritual of connecting to your client, & the making of the wish. Each person drinks a cup of tea as a learning experience and exchanges with another participant to learn to “see” the symbols or visions presented in the cup as well as the particular “feeling” that you get as the medium doing the interpretation. This would not be a “reading” for each other, but a way to see what the cups may present and the differences among them. Dawn is a 3rd generation tea leaf Reader. It is her belief that we are always free to change our pathways. Her intention is to share what she perceives as you make your way! Tea Leaf Reading class –Sat Feb 25, 2:00PM to 4:00PM. Cost $120

Must RSVP (585)663-6454
Healthy Alternatives Wellness Center 4358 Culver Rd, Rochester, NY 14622 (Location Seabreeze in the Town of Irondequoit) RSVP www.meetup.com/Rochester-Friends-Who-Meditate, call or text (585) 663-6454

 


Reiki II Certification Class

Reiki Level II is considered the “Practitioner’s Level” Learn this hands-on energy healing for stress reduction, relaxation, balancing & harmony for self & others. Reiki Level II, students are given symbols which allow the Reiki energy to perform powerful functions, such as specific mental/emotional/spiritual healing & long distance healing, & enhancing intuitive skills. Presentations, hands on practice, and meditations will enhance your learning. You will receive your Usui Reiki Level 2 Practitioner Attunement, Certificate, Manual, and ongoing Reiki support A big part of Reiki II is deepening and widening your understanding and connection to Reiki & how you act as a vessel for Reiki and how the Chakra system can be used to explain the movement of Reiki energy through your body. You will also learn how light, color, sound, and crystals can be incorporated into a Reiki treatment. This leads to understanding how the symbols can be added into treatments. All of this deepens and widens your connection to Reiki. Receive guidance on becoming a practitioner, setting up a practice and rules that will apply, then learning the meaning of symbols and using symbols as an extra tool for healing. Symbols call on extra energy for specific purposes in a treatment. Learning how and when to use them correctly is a skill that can take a life time to master, but a foundation for their use can be laid if your training is thorough and includes plenty of hands on experience. You will receive a Usui Reiki II in the second degree certificate upon completion of the class. Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki. Sun March 5, 10:00 AM – 6:00 PM Healthy Alternatives Wellness Center 4358 Culver Rd, Rochester, NY 14622 Cost: $265 $75 deposit can be paid when you RSVP ( Call or Text 585-663-6454)


Advanced Reiki Master Training

  • The Usui Master attunement increases the strength of your Reiki energy.
  • The Usui Master symbol increases the effectiveness of the Reiki II symbols and can be used for healing.
  • Practice using the Usui master symbol for treatments.
  • Reiki meditation that strengthens the mind and expands consciousness.
  • Advanced techniques for using Reiki to solve problems and achieve goals.
  • The use of crystals and stones with Reiki.
  • Deeper causes of illness
  • Spiritual Cord Cutting that allows you to remove negative psychic energy from yourself and others and send it to the light.
  • A guided meditation that introduces you to your Reiki guides wherein you receive healing and information.

To qualify to take this class a student must have taken Reiki I&II and practiced Reiki II for at least 6 months. Also, a student must be able to draw the 3 symbols from Reiki II from memory. Advanced Reiki Training, Reiki Master Practitioner Deepen your connection to Reiki through the personal empowerment symbolized by the fourth symbol. It is the empowerment found in self-knowledge and the wisdom to utilize that knowledge with grace. If you have spent the time: practicing giving treatments to yourself and others, then you will be ready for this stage of development. You are making a final commitment to Reiki and its practice as well as a commitment to your personal spiritual growth. You will receive insights into how all that is taught in Reiki is interrelated and how it is applied to life. There is no substitute for in person instruction and that is why Carol holds many different support groups for her students including Reiki shares. You will receive your Usui Reiki Master Practitioner Certificate, Manual, and ongoing Reiki support. Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki. Sun March 26, 10:00 AM – 6:00 PM Healthy Alternatives Wellness Center 4358 Culver Road, Rochester, NY, 14622 Cost $600 cash or check. Deposit of $100 must be paid by Feb 10 Deposit can be paid when you RSVP ( Call or Text 585-663-6454) 5% fee for electronic payment. RSVP www.meetup.com/Rochester-Friends-Who-Meditate, call or text (585) 663-6454

 


DRAGON  GEMS  NUMEROLOGY,  TAROT,   ORACLE  &  CRYSTAL  READINGS

CRISTIAN MATEO
DRAGON GEMS NUMEROLOGY, TAROT, ORACLE & CRYSTAL READINGS.

DRAGON GEMS NUMEROLOGY
A MIX OF NUMBERS, COLORS AND ORACLE MEANINGS TO HELP BRING FURTHER UNDERSTANDINGS OF THE PATH YOU WALK. THIS METHOD OF SEEING INCORPORATES THE USE OF A COLOR BOARD AND d10 DICE.

Let Christian be your guide to all that life has to offer with an intuitive card reading.

Christian is available by appointment from 12 to 4pm on the following dates: Jan 20th & 27 Feb 3rd, 17th, 24th Mar 3rd, 10th, 24th & 31st Apr 7th, 14th 2023 event dates Feb 11th valentines open house 11:30am to 4pm Feb 18th post valentines reading open house 12 to 4pm Mar 18th St Patty's reading open house 12 to 4pm $45 / 30 min

To schedule a reading with Christian Call or text (585) 663-6454 to reserve your time. Appointment must be scheduled 24 hours in advance. Healthy Alternatives Wellness Center 4358 Culver Rd, Rochester, NY 14622


 

Glorious Self Love: Body Appreciation Goddess Rising Woman's Circle

Come join this interactive woman's circle as we raise the energy individually & collectively for all women to honor their bodies as the temples they are. Engage in a gentle easy self massage ritual to women's empowerment poetry to shake off old beliefs and awaken a soothing self love. Then a guided meditation to a Pink Light Loving Care temple where you will be lavishly pampered by Aphrodite & her Priestesses. We'll discuss the current beauty norms & how they are rendered to keep us feeling powerless, releasing them one by one. Then we will engage in a journaling exercise to remember all the ways our bodies brighten our lives, beyond their physical appearance. So much we see, hear, feel, touch, sense, taste, think about; that fills us up! Finally we will create a communal Goddess Tree of Life art collage on our altar, by placing vibrant scrapbook leaves for each "Beauty of the Soul" question we answer about ourselves. Leave feeling empowered, refreshed and grateful for the gift of your body as your Vessel of Divine Feminine True Beauty! We have a lot of laughs, truth telling & sacred space holding for each other.

Tue Feb 21 6:00 pm - 8:00 pm
Healthy Alternatives Wellness Center,
4358 Culver Rd, Rochester, NY 14622
COST: $25/ cash preferred. Pay at circle, Thank you.
Please RSVP to hold your space (585) 663-6454 or https://www.meetup.com/guidedmeditation-soundbath-wellnessworkshops/

Free Parking. Park in front or on side. Enter through the front door. Come early and check out the crystal shop.

Facilatator: Sherry is a Reiki Practitioner and has been leading Spirit circles locally for many years in a local woman's shelter & the community, with the intent to guide women back to their inner light & personal power

WHAT TO BRING: Journal & pen, offering for altar, (you will take this home charged with the energy of the circle)


 
 

Mommy and Me Spa Day


Children need healing too!

Mommy & Me Spa day (or Daddy).
There is a combo deal for parent &child to receive a relaxing spa treatment.
You can relax in the salt room, ionic foot detox, or experience a vibrational Reiki energy treatment. Children under 10 receive lavender foot detox instead of ionic.
 
Ionic Detox Foot Bath
Remove toxins, free radicals and body waste products that cause health problems, Clear up skin, Regulate pH levels, Assist weight loss, Inactivate viruses, bacteria, yeast and fungus & Improve sleep
 
Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. Energy Work can balance on all levels - physical, emotional and spiritual.
 
Halotherapy Salt Room - Salt therapy alleviates respiratory conditions, improves skin ailments, reduces daily stress. Halotherapy requires the breathing of micro-particles of dry pharmaceutical grade salt created by a Halo generator so the salt can penetrate deeply into the system and unleash the natural anti-inflammatory and anti-microbial properties of salt
 

Gift Certificates Available

Special:  $30 per person /per service
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
Special is valid until May 30th
Limited appointments available, call now to book your time slot!
You can call/text (585)663-6454 to schedule an appointment.


 
 
Healthy Alternatives Spa Day:
 
Book your spa day to release, relax, and rejuvenate. Detox your Mind, Body, and Spirit.


The need for self-care is greater than ever. Give yourself or a love one the opportunity to indulge in a Spa Day
Spa Day for two or more includes:

  • Ionic Foot Detox - Remove toxins, free radicals and body waste products that cause health problems
  • Salt Room - Salt therapy alleviates respiratory conditions, improves skin.
  • Relax on massaging heated lounge chair
  • Your day ends with a guided sound meditation - Reduce Anxiety. Tension and stress

 $90 per person
 A great way to keep your family healthy.
 Call or Text to book your appointment (585) 663-6454

Add on a service for $20
BioMat,     Reiki,    Healy (Pain or Beauty Treatment)

 


Healthy Alternatives offers In Person or Remote Healing


In this time of social distancing and the need to stay safe, I am excited to offer remote healing. Energy transcends time and space, so it is just as effective in person as it is at a distance.

Energy Work can balance on all levels - physical, emotional and spiritual. It can be very effective in assisting an individual who is sick or has suffered emotional trauma.

Healthy Alternatives is offering in person or long distance Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Sound Healing, Reiki, or Integrated Energy Therapy.

IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $80/ hour

Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $80/ hour

Sound Healing can reduce stress, anxiety, sinuses, and lower blood pressure. Sound energy healing focuses on creating vibrations, which affect overall health, Sound can be a powerful tool in the healing process.. Verified effects of Sound Healing are: Increases cancer survival rates & reduces pain in chronic sufferers Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake. $90/ hour

Healthy Alternatives offers Remote Healing for Pets


Distance healing can be even more effective for pets for a few reasons. Animals can feel threatened or very curious when a new person enters their territory, which can result in them refusing the energy session or being very distracted. With a distance session, the animal does not experience the stress of traveling or the distraction of meeting a new person, which can result in a far more effective treatment. This can reduce stress on the owner as well, that your furry friend could otherwise pick up on.

Energy Work can balance on all levels - physical, emotional and spiritual. While it can be very effective in assisting an unwell animal, it can also be very beneficial for animals who suffered emotional trauma or who struggle to get along with other humans or animals. Energy Work can promote relaxation and well being for you and your pet.

IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $80/ hour

Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $80/ hour

Healthy Alternatives is offering in person or long distance Remote Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Reiki or Integrated Energy Therapy for your pet.
 

 

Individual Sound Healing Session  

During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

By appointment at Healthy Alternatives Wellness Center

Call or text for appointment 585-663-6454

Individual Sound Healing Session regular $90 / 1 hr

 


 

Schedule Your Ionic Detox Foot Bath

At

Healthy Alternatives Wellness Center

 

Benefits of Ionic Detox

  • Remove toxins, free radicals and body waste products that can cause health problems
  • Regulate  pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
  • Inactivate viruses, bacteria, yeast and fungus
  • Relieve pain and tension including headaches
  • Purify the blood and lymph
  • Stimulate and balance the immune system
  • Enhance nutrient absorption
  • Reduce inflammation and unwanted fluid retention
  • Help clear up skin
  • Assist in weight loss
  • Slow down aging and improve body flexibility
  • Quicken recovery time from disease or injury
  • Increase oxygen in the body
  • Rejuvenate and energize your whole body
  • Improve sleep

 

It only takes 30 mins!
Cost: $35

How Does  Ionic Foot Detox System Work?

The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.


Intuitive Tarot and tea leaf readers available by appointments
 
Dawn is a 3rd generation tea leaf Reader. It is her belief that we are always free to change our pathways. Her intention is to share what she perceives as you make your way!
Price: $45/30 mins Friday 1:30pm-3:30pm
Wednesday 3:00pm-7:00pm
Saturday 1pm-4pm
 
 
Cristian’s readings include card decks of many types. He is guided and assisted by spirit in his readings. His hope with these workings is to bring hope, healing and love to all of us in these difficult times. Cristian looks forward to assisting you as you walk your life’s path and spiritual journey.
Price: $45/30 mins

By Appointment only

 

Paula is an intuitive who connects to your Akashic Record to gain insight on your soul’s journey. The 5th dimensional space of the Akashic Record can be used for clearing what no longer serves you and provide insight into how it is affecting your current incarnation. A one-hour session is $100 and one and a half hours is $150.
Price: $100/60 mins
Saturday’s by appointment

Call or text (585) 663-6454 to reserve your time Healthy Alternatives Wellness Center, 4358 Culver Rd, Rochester, NY 14622.

 


Healthy Alternative continues to be very diligent in our cleaning policies and keeping up with the CDC recommendations and providing you a safe place for meditation.
Due to cold and flu season it may be best if you bring your own mat, pillow & blanket.

please stay home if you are feeling unwell. We will be here for you when you are better! We will send you good vibes!



RSVP Required at www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops or 663-6454 
www.healthyalternativesrochester.com

 

 

 

TOP OF PAGE                                       HOME