EVENTS / CLASSES
Healthy Alternatives Wellness Center
4358 Culver Rd
Rochester, NY 14622
(Located in Seabreeze, Town of Irondequoit)
Guided Sound Healing Meditation At Healthy Alternatives
Every Friday Noon
Tue March 21 6:00PM – 7:00PM New Moon
Fri March 24 12:00PM – 1:00PM
Fri March 31 12:00PM – 1:00PM
Thur April 6 6:00PM – 7:00PM Full Moon
Fri April 7 12:00PM – 1:00PM
Fri April 14 12:00PM – 1:00PM
Thur April 20 6:30PM – 7:30PM New Moon
Fri April 21 12:00PM – 1:00PM
Fri April 28 12:00PM – 1:00PM
www.meetup.com/guidedmeditation-soundbath-wellnessworkshops/
Please arrive 10 minutes early, to allow time to pay cash at the door and get comfortable.
Sound Bath Concert
A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks.
Every Monday 6:00PM – 7:00PM
Mon March 20 6:00PM – 7:00PM Spring Equinox Meditation
Mon March 27 6:00PM – 7:00PM
No Sound Bath April 3
Tue April 4 6:00PM – 7:00PM
Mon April 10 6:00PM – 7:00PM
Mon April 17 6:00PM – 7:00PM
Mon April 24 6:00PM – 7:00PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Location in Seabreeze)
Cost $20
RSVP call or text (585) 663-6454 or
www.meetup.com/guidedmeditation-soundbath-wellnessworkshops/
Please arrive 10 minutes early, to allow time to pay cash at the door and get comfortable.
Kundalini Yoga & Sound
Kundalini Energy is used to balance the chakras, creating a clear path for energy to rise. By opening and balancing our chakras, we enhance all aspects of our lives and strengthen our internal “survival tools” to manage today’s challenges. We will speak mantras for letting go and feeling better.
We will be practicing kundalini yoga poses to balance your Chakras & empower you. Gentle Stretches, affirmations and breath work for the body and mind. While in the yoga pose you will receive kundalini Reiki & sound healing. The movement in your body will create movement in your life enabling us to reach a higher state of consciousness and mental clarity.
The answers to your own happiness lies within. You will notice your inner world and the changes that are taking place. At the end of the class, we will vibrate with truth. Recommend for individuals who want to improve circulation and decrease stress. Class ends with Sound Bath with Gongs and singing bowls. This is a beginner Kundalini Yoga.
Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki.
Cost $20
Sat March 25, 10:30PM – 11:30PM
Sat April 1, 10:30PM – 11:30PM
Sat April 8, 10:30PM – 11:30PM
Sat April 22, 10:30PM – 11:30PM
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
RSVP www.meetup.com/Rochester-Friends-Who-Meditate, call or text (585) 663-6454
Spring Equinox -Guided Sound Healing Meditation / Sound Bath
The spring equinox represents the struggle between darkness and light. It occurs when night and day will be equal and the journey of the sun to actually get there also signifies the journey of the universe. Daylight will start increasing and we will experience more illuminating light reminding us that light will always return to earth. The equinox is the representation of new life and light, new beginnings, path, and seeds. The day and night will be equal on March 20th, this equinox will also be a representation of our need for balance . It is a time for new beginnings, renewal, and growth. It's a time to start new projects, get rid of things that no longer serve us anymore and find the balance we need in life
Monday March 20 6:00PM – 7:00PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Located in Seabreeze)
Cost $20
RSVP call or text (585) 663-6454 or
www.meetup.com/guidedmeditation-soundbath-wellnessworkshops/l.
Please arrive by 5:50 we start at 6:00
Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.
Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.
Tapping for anxiety
Learn how to tap away your anxiety. Tapping has been clinically proven to manage stress, reduce cortisol levels, improve anxiety and even treat PTSD in veterans. Tapping is a gentle and easy-to-follow technique, anyone struggling with stress, anxiety or pain can benefit from it. Tapping draws on the ancient Chinese practice of acupuncture, which teaches that the body's energy travels along specific pathways. Certain points on these pathways are stimulated to improve the flow of energy. Wed March 22, 6:00 PM - 7:00 PM Cost $20.00 RSVP Required 585-663-6454 Healthy Alternatives Wellness Center 4358 Culver Rd, Rochester, NY 14622. 3 minutes from the 590 / 104 expressway
Advanced Reiki Master Training
- The Usui Master attunement increases the strength of your Reiki energy.
- The Usui Master symbol increases the effectiveness of the Reiki II symbols and can be used for healing.
- Practice using the Usui master symbol for treatments.
- Reiki meditation that strengthens the mind and expands consciousness.
- Advanced techniques for using Reiki to solve problems and achieve goals.
- The use of crystals and stones with Reiki.
- Deeper causes of illness
- Spiritual Cord Cutting that allows you to remove negative psychic energy from yourself and others and send it to the light.
- A guided meditation that introduces you to your Reiki guides wherein you receive healing and information.
To qualify to take this class a student must have taken Reiki I&II and practiced Reiki II for at least 6 months. Also, a student must be able to draw the 3 symbols from Reiki II from memory. Advanced Reiki Training, Reiki Master Practitioner Deepen your connection to Reiki through the personal empowerment symbolized by the fourth symbol. It is the empowerment found in self-knowledge and the wisdom to utilize that knowledge with grace. If you have spent the time: practicing giving treatments to yourself and others, then you will be ready for this stage of development. You are making a final commitment to Reiki and its practice as well as a commitment to your personal spiritual growth. You will receive insights into how all that is taught in Reiki is interrelated and how it is applied to life. There is no substitute for in person instruction and that is why Carol holds many different support groups for her students including Reiki shares. You will receive your Usui Reiki Master Practitioner Certificate, Manual, and ongoing Reiki support. Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki. Sun March 26, 10:00 AM – 6:00 PM Healthy Alternatives Wellness Center 4358 Culver Road, Rochester, NY, 14622 Cost $600 cash or check. Deposit of $100 must be paid by Feb 10 Deposit can be paid when you RSVP ( Call or Text 585-663-6454) 5% fee for electronic payment. RSVP www.meetup.com/Rochester-Friends-Who-Meditate, call or text (585) 663-6454
DRAGON GEMS NUMEROLOGY, TAROT, ORACLE & CRYSTAL READINGS
CRISTIAN MATEO
DRAGON GEMS NUMEROLOGY, TAROT, ORACLE & CRYSTAL READINGS.
DRAGON GEMS NUMEROLOGY
A MIX OF NUMBERS, COLORS AND ORACLE MEANINGS TO HELP BRING FURTHER UNDERSTANDINGS OF THE PATH YOU WALK. THIS METHOD OF SEEING INCORPORATES THE USE OF A COLOR BOARD AND d10 DICE.
Let Christian be your guide to all that life has to offer with an intuitive card reading.
Christian is available by appointment from 12 to 4pm on the following dates: Mar 24th & 31st Apr 7th, 14th
Christian is available by appointment from 11am to 4pm on the following dates: Apr 21st, 28th May 5th,11th 2023 event dates Mar 18th St Patty's reading open house 12 to 4pm $45 / 30 min
To schedule a reading with Christian Call or text (585) 663-6454 to reserve your time. Appointment must be scheduled 24 hours in advance. Healthy Alternatives Wellness Center 4358 Culver Rd, Rochester, NY 14622
Reiki I Certification Class
SoulSpeak: The Light of Spirit Art Class & Sound Healing
NO SKILLS REQUIRED! I’m not here to teach you art per say, I’m here to teach you to Love Creating art!
Spiritual Power in like-minded groups will channel, raise & anchor healing light energy through creativity. This energy then instinctually knows how to funnel out to the world to further heal. This is about fun, flow, expansion & personal rhythm, open to the Wild Unknown, Alive in the Moment art class/circle. We're leaving judgment & anxiety about making art behind. This is not about creating something that looks traditionally good, it’s about feeling good, feeling free, feeling you, feeling connected to Divine Light & Love.
My name is Sherry & as an Energy artist who has been channeling Spirit for years & art healee myself, I know the ache to connect to Spirit. I found that authentic communion through painting, & I want to show you how to connect as well, expanding your spiritual awakening journey in ways you have always dreamed of! We are Creator Beings & it’s Vital for us to exercise this inspirational gift!
*I will give you some theme ideas (if you need a kickstart) or paint what flows from you in the moment.
* Art class begins with a short meditation, mantra, poem or prayer to open flow to Spirit & a brief instruction on what Spirit Painting is.
*Paint abstract ,paint with your fingers, or learn to summon Divine faces, flowers, trees, nature, fruits, orbs, the moon, spirit animals, sacred geometry, angels, spirit guides, Ascended masters, mandalas, tree of life, & more into your art.
* I will be giving periodic intuitive guidance, inspiration, answering personal questions. There will be periods of deep quiet & also group discussion throughout.
This is not just about channeling your light, but also your shadows, fears, sadness & truth in the moment.
Turn off your ego analyzing, perfection mind & reveal your freeing, deeper intuitive Self-love abilities. You do not need to understand ( or even like) what your painting for it to be healing.
*Special Bonus: Carol will also be offering a sound bath meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various healing instruments such as gongs, singing bowls, percussion, chimes, rattles, & tuning forks.
Fee: $50.00, cash at door.
* Cost includes, your heavy watercolor paper (11x15) , water cup, paint pallette & paints to use in class. /Paints do not go home with you.
* Please NOTE: * : You must supply your own brushes. ** This is vital if you take the class ongoing, as they will be your personal energetic wand of focus & manifestation with your touch/connection to Spirit. ( I will bring some extras in case someone forgets or walks in day of)
Note: No alcohol. This is not Sip n Paint, its Soul Paint. ;)
Sat April 1 3:00 PM - 5:00 PM
What to bring: Paint smock if you feel you need it. Phone to look up visual references for your art.
THE SECRET SPIRIT LANGUAGE OF COLOR: Goddess Rising Circle
THEME: Color is a Higher Lightbeing & a natural healing modality that can used in many ways to boost, clear, & awaken your mind, body, emotions & soul. Learn about the shadow & light energies of the colors. Receive a Reiki Color face painting of your third eye! Engage in a channeled guided meditation with Godess Iris of the Rainbow & Archangel Asmodel, taking us into the Rainbow Ray Temple of Vibrant Hued Lights, to cleanse & revitalize your chakra system. We will then work with The Secret Language of Color Oracle cards, to guide us with personal lifepath questions, understanding how colors work in conjunction with the energetic themes of our chakras. We will use the short color ritual suggestions in the guidebook along the way. Finally, leave with a creative list of ideas on how to easily incorporate color healing into your days. Circle will close with a prayer, giving gratitude to all the colors that vibed for us, sending them out into the earth with healing intention for all.
Wed April 19 6:00 pm - 8:00 pm
Healthy Alternatives Wellness Center,
4358 Culver Rd, Rochester, NY 14622
COST: $25/ cash preferred. Pay at circle, Thank you.
Please RSVP to hold your space (585) 663-6454 or https://www.meetup.com/guidedmeditation-soundbath-wellnessworkshops/
Free Parking. Park in front or on side. Enter through the front door. Come early and check out the crystal shop.
Facilatator: Sherry is a Reiki Practitioner and has been leading Spirit circles locally for many years in a local woman's shelter & the community, with the intent to guide women back to their inner light & personal power
WHAT TO BRING: Journal & pen, offering for altar, (you will take this home charged with the energy of the circle)
Why Is Kombucha So Good for You & Tasting
Why Is Kombucha So Good for You & Tasting
Learn how kombucha is made and why it is so healthy for your gut biome. We will also taste several kinds and discuss why some are better than others for improving your gut health.
Penfield resident, past engineer, and owner of Tea-Licious Trendz LLC est. 2009, Cynthia Evans, for personal reasons, has been inspired to unlock the connections between her health conditions and poor gut biome health and as a result she wants to share this important information with others.
Sat April 22, 3:30 PM - 4:30 PM
Cost $10
Must RSVP 585-663-6454
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway
Come join Cristian Mateo and Mercedes Gaicaz for a Séance & Messaging Circle and connect with the "Other Side” for Guidance, Clarity and Spiritual Healing. The evening’s event starts and doors lock at 7pm, we recommend arriving by 6:50pm and reservations are advised. $45 per person. We look forward to sharing the gifts the universe and Great Spirit has for you, with hopes it will be a memorable experience for all those who participate. Blessings.
March 24th 7 – 9pm
May 26th 7 – 9pm
June 16th 7 – 9pm
September 8th 7 – 9pm
October 27th 7 – 9pm
Cost $45
Must RSVP 585-663-6454
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway
Reiki for Kids Class
When children learn to do Reiki on themselves it increases confidence. It can be very beneficial in this stressful challenging world
Reiki for Kids is a Reiki Level 1 Class especially designed for children 6 to 12 years of age
The Reiki Class for Children will provide your child with all of the wonderful gifts Reiki has to offer. Children are our future … guiding us to a new way of being. Our task is to be willing to see what they are trying to teach us and help them get started on their path to health, healing and, balance. Learning Reiki is one of the best ways they can begin this process.
Reiki for Kids.
• Heals fear, anxiety & depression.
• Reiki teaches children to be more confident, peaceful and happier in life.
• Reiki eases children through the stresses of life’s situations. They learn to trust their abilities and intuition.
• Reiki guides children to their highest potential.
Benefits of Reiki
• Supports balance and health
• Helps develops self confidence
• Ability to get along with others
• Improves Learning
• Enhances relaxation and sleep
• Improves concentration
• Promotes creativity
• Encourages self-awareness
• Calming and balancing
• Gives children a way to deal with stresses of growing up
• Promotes creativity
Reiki students receive.
The young student will learn the history of Reiki, how to use their hands to scan for energy and vitality, how to practice self Reiki, and how to give a complete Reiki treatment to anyone, including other children, adults and pets. He or she will receive a Reiki 1 attunement, class manual and a diploma suitable for framing upon completion of the class.
After taking this class your child will be able to practice Reiki on him or herself and also give Reiki sessions to others including pets, and effectively treat long-standing conditions as well as injuries requiring immediate aid. Space is limited. Registrations accepted on a first-come-first-served basis.
Sun May 7, 1:00 – 3:00
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622
Cost $90
RSVP www.meetup.com/Rochester-Friends-Who-Meditate, call or text (585) 663-6454
Come join Cristian Mateo for a monthly spirit messaging circle. Cristian connects with spirit through several modalities including Intuitive Tarot, oracle cards, numerological d10s, color, crystals and the input of spirit guides. These modalities will be blended to create a unique experience that opens the doors to other universal dimensions and the wisdom stored there. Cristian strives during his group events to pass this wisdom to all participants so that all can have the benefits afforded by Great Spirit. Please note that despite the occasional visit of individuals that have crossed over, this is not a mediumship circle or Séance. Cristian looks forward to meeting you and helping you on the journey that is your life.
JUNE 11th (SUN) 2 - 4pm
AUGUST 20TH (SUN) 2 - 4pm
Must RSVP 585-663-6454
$40 Per Person
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway
Mommy and Me Spa Day
Children need healing too!
Mommy & Me Spa day (or Daddy).
There is a combo deal for parent &child to receive a relaxing spa treatment.
You can relax in the salt room, ionic foot detox, or experience a vibrational Reiki energy treatment. Children under 10 receive lavender foot detox instead of ionic.
Ionic Detox Foot Bath
Remove toxins, free radicals and body waste products that cause health problems, Clear up skin, Regulate pH levels, Assist weight loss, Inactivate viruses, bacteria, yeast and fungus & Improve sleep
Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. Energy Work can balance on all levels - physical, emotional and spiritual.
Halotherapy Salt Room - Salt therapy alleviates respiratory conditions, improves skin ailments, reduces daily stress. Halotherapy requires the breathing of micro-particles of dry pharmaceutical grade salt created by a Halo generator so the salt can penetrate deeply into the system and unleash the natural anti-inflammatory and anti-microbial properties of salt
Gift Certificates Available
Special: $30 per person /per service
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
Special is valid until May 30th
Limited appointments available, call now to book your time slot!
You can call/text (585)663-6454 to schedule an appointment.
The need for self-care is greater than ever. Give yourself or a love one the opportunity to indulge in a Spa Day
Spa Day for two or more includes:
- Ionic Foot Detox - Remove toxins, free radicals and body waste products that cause health problems
- Salt Room - Salt therapy alleviates respiratory conditions, improves skin.
- Relax on massaging heated lounge chair
- Your day ends with a guided sound meditation - Reduce Anxiety. Tension and stress
$90 per person
A great way to keep your family healthy.
Call or Text to book your appointment (585) 663-6454
Add on a service for $20
BioMat, Reiki, Healy (Pain or Beauty Treatment)
Healthy Alternatives offers In Person or Remote Healing
In this time of social distancing and the need to stay safe, I am excited to offer remote healing. Energy transcends time and space, so it is just as effective in person as it is at a distance.
Energy Work can balance on all levels - physical, emotional and spiritual. It can be very effective in assisting an individual who is sick or has suffered emotional trauma.
Healthy Alternatives is offering in person or long distance Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Sound Healing, Reiki, or Integrated Energy Therapy.
IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $80/ hour
Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $80/ hour
Sound Healing can reduce stress, anxiety, sinuses, and lower blood pressure. Sound energy healing focuses on creating vibrations, which affect overall health, Sound can be a powerful tool in the healing process.. Verified effects of Sound Healing are: Increases cancer survival rates & reduces pain in chronic sufferers Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake. $90/ hour
Healthy Alternatives offers Remote Healing for Pets
Distance healing can be even more effective for pets for a few reasons. Animals can feel threatened or very curious when a new person enters their territory, which can result in them refusing the energy session or being very distracted. With a distance session, the animal does not experience the stress of traveling or the distraction of meeting a new person, which can result in a far more effective treatment. This can reduce stress on the owner as well, that your furry friend could otherwise pick up on.
Energy Work can balance on all levels - physical, emotional and spiritual. While it can be very effective in assisting an unwell animal, it can also be very beneficial for animals who suffered emotional trauma or who struggle to get along with other humans or animals. Energy Work can promote relaxation and well being for you and your pet.
IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $80/ hour
Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $80/ hour
Healthy Alternatives is offering in person or long distance Remote Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Reiki or Integrated Energy Therapy for your pet.
Individual Sound Healing Session
During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure
By appointment at Healthy Alternatives Wellness Center
Call or text for appointment – 585-663-6454
Individual Sound Healing Session regular $90 / 1 hr
Schedule Your Ionic Detox Foot Bath
At
Healthy Alternatives Wellness Center
Benefits of Ionic Detox
- Remove toxins, free radicals and body waste products that can cause health problems
- Regulate pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
- Inactivate viruses, bacteria, yeast and fungus
- Relieve pain and tension including headaches
- Purify the blood and lymph
- Stimulate and balance the immune system
- Enhance nutrient absorption
- Reduce inflammation and unwanted fluid retention
- Help clear up skin
- Assist in weight loss
- Slow down aging and improve body flexibility
- Quicken recovery time from disease or injury
- Increase oxygen in the body
- Rejuvenate and energize your whole body
- Improve sleep
It only takes 30 mins!
Cost: $35
How Does Ionic Foot Detox System Work?
The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.
Price: $45/30 mins
By Appointment only
Paula is an intuitive who connects to your Akashic Record to gain insight on your soul’s journey. The 5th dimensional space of the Akashic Record can be used for clearing what no longer serves you and provide insight into how it is affecting your current incarnation. A one-hour session is $100 and one and a half hours is $150.
Price: $100/60 mins
Saturday’s by appointment
Call or text (585) 663-6454 to reserve your time Healthy Alternatives Wellness Center, 4358 Culver Rd, Rochester, NY 14622.
Due to cold and flu season it may be best if you bring your own mat, pillow & blanket.
please stay home if you are feeling unwell. We will be here for you when you are better! We will send you good vibes!
RSVP Required at www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops or 663-6454