Healthy Alternatives
Wellness Center, LLC
      

 

EVENTS / CLASSES
Healthy Alternatives Wellness Center
4358 Culver Rd
Rochester, NY 14622

(Located in Seabreeze, Town of Irondequoit)

 


Healthy Alternatives Wellness Center
will not be taking appointments between Dec 8 - 11.

I have a continuing Education Class


Reiki Share


Reiki Share are a time for Reiki Practitioners to come together to support each other and practice their skills.
Our Reiki Shares are open to Reiki Practitioners of all levels and lineages.
We spend time at each Share giving and receiving Reiki, and we send distance Reiki to those in need.

Fri Dec 2 5:00 PM to 6:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622

RSVP Required 663-6454
$10 Energetic Exchange


 

Guided Sound Healing Meditation At Healthy Alternatives

The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.  
Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.

Every Friday Noon

Fri     Dec      2    12:00PM – 1:00PM
Wed  Dec      7    6:00PM   – 7:00PM   FULL MOON
No Meditation   Dec 9
Fri     Dec     16    12:00PM – 1:00PM
Fri     Dec     23    12:00PM – 1:00PM
Fri     Dec     30    12:00PM – 1:00PM

Cost $20.00
 
RSVP call or text (585) 663-6454 or
www.meetup.com/guidedmeditation-soundbath-wellnessworkshops/

 


Sound Bath Concert

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks.
Monday Sound Bath Concerts are now starting at 6:00 PM
Every Monday  6:00PM – 7:00PM
Mon  Nov      28   6:00PM – 7:00PM
Mon  Dec       5   6:00PM – 7:00PM
Mon  Dec      12   6:00PM – 7:00PM
Mon  Dec      19   6:00PM – 7:00PM
Fri     Dec      23   12:00PM – 1:00PM  New Moon
Mon  Dec      26   6:00PM – 7:00PM


Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Location in Seabreeze)
Cost $20
RSVP call or text (585) 663-6454 or
www.meetup.com/guidedmeditation-soundbath-wellnessworkshops/

 
 
 

Gentle Ashtanga Yoga in December

This class will focus on the Ujayi breath and how to do this breath in coordination with the modified Ashtanga Series. Additionally, we will continue to cover proper postural alignment, a modified/gentle sun salutation, and a modified Ashtanga series of 8 asanas (postures).  Doing the breath in conjunction with the series will activate and charge your practice. The Ashtanga yoga series brings balance to the nervous, muscular, endocrine, digestive, neurological, and skeletal systems of the body. It activates, opens, and balances the chakras, in addition to the energetic structural system of the body (nadhi's), creating and circulating prana (life force energy). This class is designed for beginners.

More about Ashtanga: Ashtanga yoga has 8 limbs to it, embracing most every aspect of life, with the ultimate goal of bringing union to the mind, body, and spirit. Asana's are one limb of Ashtanga yoga. The sun salutation is meant to warm the body for the asanas, which are then meant to prepare the body for meditation. The philosophical basis for Ashtanga yoga can be found in Patanjali’s Yoga Sutras. Here, the great sage Patanjali outlined the eight limbs of yoga, which inspired Ashtanga yoga’s namesake. “Ashtanga” translates to eight-limbs.

About Seraphinah: Seraphinah moved to an Ashram in the southern hills of LA in the year 2000 to study yoga. She learned asana's, mantra, and meditation. In 2005 she was certified in Tao Yin Yoga by Sifu Chik Kadir Mason. In 2012 she was certified in Ashtanga Yoga by Lennessay Shantaya at the Yoga School in Ithaca, NY.  She utilizes all three disciplines in her classes. She truly believes that yoga is a science that can heal people on many levels. She practices the Ashtanga series that has been passed down from Pattabhi Jois, Sri Turumalai Krishnamacharya, and Sri Ramamohan Brahmachari lineage.

Wed  Nov 30      10:00 AM  -  11:00 AM
Fri     Dec 2       10:00 AM  -  11:00 AM
Wed  Dec 7       10:00 AM  -  11:00 AM
Wed  Dec 14      10:00 AM  -  11:00 AM
Fri     Dec 16      10:00 AM  -  11:00 AM
Wed  Dec 21      10:00 AM  -  11:00 AM
Fri     Dec 23      10:00 AM  -  11:00 AM

Cost:  $12/class OR Prepay One Month (four classes) for $40

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622

RSVP Call or Text 585-663-6454 or
www.meetup.com/Rochester-Friends-Who-Meditate


Healthy Alternative Wellness Center will have Susie's gems on the premises and available to make custom orders.

Fri Dec 2, Sat Dec 3, Sat Dec 10, Fri Dec 16, and Sat Dec 17 from 12:00 PM – 6:00 PM. Stop in a shop all our local Artesian Gifts

 


 

Goddess Rising Woman's Circle

Theme: Women Who Run With Wolves!

We'll start with a Guided Reiki Meditation I channel, taking you on a journey into your personal pack of wolves & wolf powers with the Goddess Mother as your guide! Then we will read and discuss passages from the book, Women Who Run with Wolves, By Clarissa Pinkoloa Estes. What does this spirit animal have to teach us about living as a fierce, embodied, empowered woman? How can we apply this energy to our every day living? Come join us for much intense deep conversation, laughter, & always support of our shared stories to teach & uplift each other on our feminine journey to self love! We might even let out some releasing wolf howls along the way!

Tue Dec 6
6:00 pm - 8:00 pm
Healthy Alternatives Wellness Center,
4358 Culver Rd, Rochester, NY 14622

COST: $25 cash preferred. Pay at circle, Thank you

Please RSVP to hold your space https://www.meetup.com/guidedmeditation-soundbath-wellnessworkshops/ or text (585) 663-6454

Facilatator:  Sherry is a Reiki Practitioner and has been leading Spirit circles locally for many years in a local woman's shelter & the community, with the intent to guide women back to their inner light & personal power.

WHAT TO BRING: Journal & pen, offering for altar, (you will take this home charged with the energy of the circle)

 


Kundalini Yoga & Mindful Meditation


Kundalini Energy is used to balance the chakras, creating a clear path for energy to rise. By opening and balancing our chakras, we enhance all aspects of our lives and strengthen our internal “survival tools” to manage today’s challenges. We will speak mantras for letting go, feeling better, or acquiring what you want.

We will be practicing kundalini yoga poses to balance your Chakras & empower you. Gentle Stretches, affirmations and breath work for the body and mind. While in the yoga pose you will receive kundalini Reiki & sound healing. The movement in your body will create movement in your life enabling us to reach a higher state of consciousness and mental clarity.

The answers to your own happiness lies within. You will notice your inner world and the changes that are taking place. At the end of the class, we will vibrate with truth. Recommend for individuals who want to improve circulation and decrease stress. Class ends with Sound Bath with Gongs and singing bowls.
Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki.

Cost $25
Sat Dec 17, 4:30PM – 6:00PM

Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
RSVP www.meetup.com/Rochester-Friends-Who-Meditate, call or text (585) 663-6454


Winter Solstice

The Winter Solstice is the longest, darkest night of the year. It is the end of the solar year, and the very next day begins a new cycle. Let go of the darkness of the last year and invite the light of new hope and possibility in the next year.

It’s also an opportunity to let go of what is no longer serving you, allowing space for focused New Year intention, and a rebirth of ideas to achieve your life goals.

The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.
Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.
Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.

Wed Dec 21 6:00 PM - 7:00 PM
Cost $20.00
RSVP Required
Please arrive by 5:50 we start at 6:00

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway

 

 


 

Mommy and Me Spa Day


Children need healing too!

Mommy & Me Spa day (or Daddy).
There is a combo deal for parent &child to receive a relaxing spa treatment.
You can relax in the salt room, ionic foot detox, or experience a vibrational Reiki energy treatment. Children under 10 receive lavender foot detox instead of ionic.
 
Ionic Detox Foot Bath
Remove toxins, free radicals and body waste products that cause health problems, Clear up skin, Regulate pH levels, Assist weight loss, Inactivate viruses, bacteria, yeast and fungus & Improve sleep
 
Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. Energy Work can balance on all levels - physical, emotional and spiritual.
 
Halotherapy Salt Room - Salt therapy alleviates respiratory conditions, improves skin ailments, reduces daily stress. Halotherapy requires the breathing of micro-particles of dry pharmaceutical grade salt created by a Halo generator so the salt can penetrate deeply into the system and unleash the natural anti-inflammatory and anti-microbial properties of salt
 

Gift Certificates Available

Special:  $30 per person /per service
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
Special is valid until May 30th
Limited appointments available, call now to book your time slot!
You can call/text (585)663-6454 to schedule an appointment.


 
 
Healthy Alternatives Spa Day:
 
Book your spa day to release, relax, and rejuvenate. Detox your Mind, Body, and Spirit.


The need for self-care is greater than ever. Give yourself or a love one the opportunity to indulge in a Spa Day
Spa Day for two or more includes:

  • Ionic Foot Detox - Remove toxins, free radicals and body waste products that cause health problems
  • Salt Room - Salt therapy alleviates respiratory conditions, improves skin.
  • Relax on massaging heated lounge chair
  • Your day ends with a guided sound meditation - Reduce Anxiety. Tension and stress

 $90 per person
 A great way to keep your family healthy.
 Call or Text to book your appointment (585) 663-6454

Add on a service for $20
BioMat,     Reiki,    Healy (Pain or Beauty Treatment)

 


Healthy Alternatives offers In Person or Remote Healing


In this time of social distancing and the need to stay safe, I am excited to offer remote healing. Energy transcends time and space, so it is just as effective in person as it is at a distance.

Energy Work can balance on all levels - physical, emotional and spiritual. It can be very effective in assisting an individual who is sick or has suffered emotional trauma.

Healthy Alternatives is offering in person or long distance Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Sound Healing, Reiki, or Integrated Energy Therapy.

IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $80/ hour

Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $80/ hour

Sound Healing can reduce stress, anxiety, sinuses, and lower blood pressure. Sound energy healing focuses on creating vibrations, which affect overall health, Sound can be a powerful tool in the healing process.. Verified effects of Sound Healing are: Increases cancer survival rates & reduces pain in chronic sufferers Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake. $90/ hour

Healthy Alternatives offers Remote Healing for Pets


Distance healing can be even more effective for pets for a few reasons. Animals can feel threatened or very curious when a new person enters their territory, which can result in them refusing the energy session or being very distracted. With a distance session, the animal does not experience the stress of traveling or the distraction of meeting a new person, which can result in a far more effective treatment. This can reduce stress on the owner as well, that your furry friend could otherwise pick up on.

Energy Work can balance on all levels - physical, emotional and spiritual. While it can be very effective in assisting an unwell animal, it can also be very beneficial for animals who suffered emotional trauma or who struggle to get along with other humans or animals. Energy Work can promote relaxation and well being for you and your pet.

IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $80/ hour

Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $80/ hour

Healthy Alternatives is offering in person or long distance Remote Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Reiki or Integrated Energy Therapy for your pet.
 

 

Individual Sound Healing Session  

During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

By appointment at Healthy Alternatives Wellness Center

Call or text for appointment 585-663-6454

Individual Sound Healing Session regular $90 / 1 hr

 


 

Schedule Your Ionic Detox Foot Bath

At

Healthy Alternatives Wellness Center

 

Benefits of Ionic Detox

  • Remove toxins, free radicals and body waste products that can cause health problems
  • Regulate  pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
  • Inactivate viruses, bacteria, yeast and fungus
  • Relieve pain and tension including headaches
  • Purify the blood and lymph
  • Stimulate and balance the immune system
  • Enhance nutrient absorption
  • Reduce inflammation and unwanted fluid retention
  • Help clear up skin
  • Assist in weight loss
  • Slow down aging and improve body flexibility
  • Quicken recovery time from disease or injury
  • Increase oxygen in the body
  • Rejuvenate and energize your whole body
  • Improve sleep

 

It only takes 30 mins!
Cost: $35

How Does  Ionic Foot Detox System Work?

The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.


Intuitive Tarot and tea leaf readers available by appointments
 
Dawn is a 3rd generation tea leaf Reader. It is her belief that we are always free to change our pathways. Her intention is to share what she perceives as you make your way!
Price: $45/30 mins Friday 1:30pm-3:30pm
Wednesday 3:00pm-7:00pm
Saturday 1pm-4pm
 
 
Cristian’s readings include card decks of many types. He is guided and assisted by spirit in his readings. His hope with these workings is to bring hope, healing and love to all of us in these difficult times. Cristian looks forward to assisting you as you walk your life’s path and spiritual journey.
Price: $45/30 mins

By Appointment only

 

Paula is an intuitive who connects to your Akashic Record to gain insight on your soul’s journey. The 5th dimensional space of the Akashic Record can be used for clearing what no longer serves you and provide insight into how it is affecting your current incarnation. A one-hour session is $100 and one and a half hours is $150.
Price: $100/60 mins
Saturday’s by appointment

Call or text (585) 663-6454 to reserve your time Healthy Alternatives Wellness Center, 4358 Culver Rd, Rochester, NY 14622.

 


Healthy Alternative continues to be very diligent in our cleaning policies and keeping up with the CDC recommendations and providing you a safe place for meditation.
Due to cold and flu season it may be best if you bring your own mat, pillow & blanket.

please stay home if you are feeling unwell. We will be here for you when you are better! We will send you good vibes!



RSVP Required at www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops or 663-6454 
www.healthyalternativesrochester.com

 

 

 

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