Healthy Alternatives
Wellness Center, LLC
      

EVENTS / CLASSES
Healthy Alternatives Wellness Center
4358 Culver Rd
Rochester, NY 14622

(Located in Seabreeze, Town of Irondequoit)

Reiki I Certification Class

Learning Reiki is a great way to decrease the stress of everyday life. Reiki can help you and your family heal on a physical mental and emotional level. A great stress relieving tool to add to your everyday routine.

Reiki 1 class description

This class will include the following:
· Learning the history and origin of Reiki
· Overview of how Reiki energy healing works
· How to prepare for giving and receiving Reiki
· Techniques for grounding and breathing
· Treatments and hand positions for self and others
· Anatomy for Reiki
· Reiki attunement
· Hands on Reiki practice with classmates and Reiki Master Teacher.
· Hands on practice for chair Reiki and self treatment.
You will receive a Usui Reiki one in the first degree certificate upon completion of the class.
Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki.

When: Sun July 10, 1:00 PM – 8:00 PM
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622

Cost: $230, A deposit of $75 is required.
$75 deposit can be paid through Paypal (paypal.me/CarolMorissette)

Must RSVP Call or Text 585-663-6454 or
www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops/


Guided Sound Healing Meditation At Healthy Alternatives

The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.  
Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.

Every Friday Noon
Every Monday    5:50PM – 6:50PM  

Fri     June   24   12:00PM – 1:00PM
Mon  June   27    5:50PM – 6:50PM 
Tue   June   28    7:30PM – 8:30PM   New Moon
Fri     July   1      12:00PM – 1:00PM
Fri     July   8      12:00PM – 1:00PM
Mon  July   11     5:50PM – 6:50PM 
Wed  July   13     7:30PM – 8:30PM    Full Moon
Fri     July   15     12:00PM – 1:00PM
Mon  July   18     5:50PM – 6:50PM 
Fri     July   22     12:00PM – 1:00PM
Mon  July   25     5:50PM – 6:50PM 

Thur  July   28     7:00PM – 8:00PM    New Moon
Fri     July   29     12:00PM – 1:00PM

Cost $20.00

Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.


Sound Bath Concert

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks.

Tue July 5, 6:00PM - 7:00PM
Tue July 19, 6:00PM - 7:00PM
Fri Aug 5, 6:30PM - 7:30PM

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Location in Seabreeze)
Cost $20
RSVP call or text (585) 663-6454 or
www.meetup.com/guidedmeditation-soundbath-wellnessworkshops/

 
 
Kundalini Mindful Meditation In Motion

Kundalini Energy is used to balance the chakras, creating a clear path for energy to rise. By opening and balancing our chakras, we enhance all aspects of our lives and strengthen our internal “survival tools” to manage today’s challenges. We will speak mantras for letting go, feeling better, or acquiring what you want.

We will be practicing kundalini yoga poses to balance your Chakras & empower you. Gentle Stretches, affirmations and breath work for the body and mind. While in the yoga pose you will receive kundalini Reiki & sound healing. The movement in your body will create movement in your life enabling us to reach a higher state of consciousness and mental clarity.

Transformation through the new energy to your higher self with

Chi Re Mi.

Chi movements kundalini Reiki yoga & mindful meditation in motion

Chi - Energy

Re - Realign Chakras with Kundalini

Mi - Mindful Meditation in Motion

 

The answers to your own happiness lies within. You will notice your inner world and the changes that are taking place. At the end of the class, we will vibrate with truth. Recommend for individuals who want to improve circulation and decrease stress. Class ends with Gongs and singing bowls.

Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki.

Cost $25

Wed July 6, 5:00PM – 6:30PM

Healthy Alternatives Wellness Center

4358 Culver Road, Rochester, NY, 14622

You can call/text (585)663-6454


 
 

Moon Manifestation Ritual