Healthy Alternatives


Healthy Alternatives Wellness Center




Halotherapy Salt Room
salt therapy alleviates respiratory conditions,
improves skin ailments, reduces daily stress and more


What is Halotherapy?

• Halotherapy or Dry Salt Therapy was discovered in Eastern Europe in the 1800s when doctors realized that salt miners rarely suffered from the

typical respiratory and skin conditions of the general public.

• Halotherapy requires the breathing of micro-particles of dry pharmaceutical grade salt created by a Halogenerator so the salt can penetrate deeply into the system and unleash the natural antiinflammatory and anti-microbial properties of salt

• Halotherapy is not simply sitting in a room full of salt and salt lamps

• Halotherapy is not breathing in Himalayan salt as this gets its color from the impurities that it has absorbed like iron that you definitely don’t want

to breathe.

• Halotherapy doesn’t involve water, humidity or moisture as this increases the weight and size of the salt particles and reduces the ability of the salt

to penetrate the respiratory system.

Book your appointment now (585) 663-6454

14 Maryknoll Park, Rochester, NY 14622.




Sound Healing Meditation                        Raindrop/Massage                           Salt Room


Celebrating Our One Year Anniversary


We made it through 2020

Healthy Alternatives Wellness Center will be celebrating our one year anniversary on February 1st. Stop in and say hi! Two day celebration January 31 & February 1st check out some of our new items and healing modalities and make sure to sign up for the raffle to win prizes.


Beautiful crystals and jewelry. Stones can help heal and balance the chakras


Orgone Pyramid: Great for Meditation, clears negative energy & neutralizes EMF radiation.


Healy Frequency Demo to relieve pain, anxiety & arthritis 12:00 PM


Sound Healing Demo Sound can be a powerful tool in the healing process. Reduces stress, anxiety & depression. 2PM 




Gift Certificates for Meditation

Gift Certificate for Salt Room

Gift Certificate for Sound Healing

Gem Stone Jewelry


Chair massage, Reiki, Chakra Balancing, Sound Healing, Intuitive Readings & Halotherapy available for relaxation & stress reduction for $1/minute

Guided Meditation at 3:30 PM – 4:30 PM $15

Guided Meditation at 5:00 PM – 6:00 PM $15



Open House     FREE EVENT

January 31  11:00 AM  -  3:00 PM

February 1  11:00 AM  -  3:00 PM 


Healthy Alternatives Wellness Center, 4358 Culver Rd, Rochester, NY

14622. Enter the Meditation Room on the side street 14 Maryknoll Park


Shirodhara Therapy is safe for Covid times because there will not be any touch from practitioner to client. The therapy is warm herbalized oil streaming across the forehead through a machine.

Helps overcome stress and its ill effects on nervous system
Eliminates diseases of head and disorders affecting neck, eyes, ears, nose and nervous system.
Balances the third eye and stimulates the nervous system by releasing neuro-hormones and creating ecstatic feelings of relaxation and pleasure.
Helps relieve insomnia, fatigue, tension, anxiety, anger, chronic headaches, rheumatism, hypertension, asthma, hair problems and stress
Gives great mental relaxation
Invigorates the body and mind and stimulate cognitive memories.
Disperses negative electrical impulses that accumulate at the skull and hairline from stress.
Renews the sweetness of life.
Rejuvenates the entire face and softens worry lines.
Opens the third eye.
Heightens the senses.
Increases intuition.
Activates the pituitary gland.
Increases spiritual awareness.
Regulates mood and depression disorders.
Activates the memory.
Stimulates the 6 & 7th chakra which regulates our breathing patterns.

$125 first session and second session $90.
Regular Price $160
Please text or call 585-663-6454 for a appointment.

14 Maryknoll Park, Rochester, NY 14622


I have created some healing sounds for you to listen to since you can no longer experience the live Sound Healing. I do not have a professional sound system so you may have to adjust your speakers.  Thank you, Carol


Ascension Timeline Meditation To Heal the Planet

April 4th World Meditation to Heal the Planet

Sound healing frequencies to boost the immune system and heal and protect from Covid-19

Sound healing frequencies to boost the immune system with peace and harmony


Donations Appreciated



Infection Prevention Certification
I wanted you to be aware of my training and certification in disinfection and infection prevention. To keep you safe while in my care, I have properly washed my hands, disinfected all my work surfaces, and make use of disposable items wherever possible. Any re-usable tools will be high-level disinfected prior to their use to ensure they are clean and germ free. 



Healthy Alternatives offers Sound Healing, Guided Meditation, Therapeutic Massage, Facials, Body Wraps, IET (Integrated Energy Therapy), Raindrop Therapy, ART (Allergy retraining technique), Reiki, and Bio-Mat Therapy. Healthy Alternatives is owned by Carol Scheg-Morissette a Licensed Massage Therapist, Certified Herbalist / Aromatherapist, and Licensed Cosmetologist offering Healthier Hair Color.

Our mission is to promote holistic wellness and encourage healthy alternatives for your mind, body and spirit. For years I suffered numerous health conditions until I discovered I could take back my health naturally. Now, I want to help others in their journey to improve their health. Healthy Alternatives is a chemical free environment. Please do not wear perfumes scented lotions or smoke before your appointment.


To view meditations and events:   
Sponsor # 890047


I opened Healthy Alternatives because I wanted to help others take their health back naturally like I did. I suffered from hypoglycemia, esonophilic esophagitis, anemia, fibromyalgia, degenerative disc condition, ischemia, vertigo and IBS. (I was on Viox, valium, previcid, guifenisen steroid inhalers, ect.) I eliminated my prescription drugs with alternative health care. In 2003 I was having trouble with my esophagus. In 2004 my esophagus collapsed. I was unable to eat or drink thick liquids and had difficulty breathing. Milk was too thick to swallow. My esophagus would not stay open. In 2006 it stayed open but I had lost the ability to move food down the esophagus. I had motility damage. With the Ningxia Red juice, essential oils, Reiki, Raindrop Therapy, allergy elimination and prayer, I regained my health and my ability to swallow and eat. I feel compelled to help others Heal Naturally “If you don’t have your health you really don’t have a life!” I vowed to help others achieve health by offering the modalities that helped me regain my health. 

Benefits of Sound and Meditation: The Sound takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Sound Therapy has many benefits. It can boost immunity and increase oxygen intake.  It reduces stress, anxiety & depression, regulates heart rate as well as decreasing migraines, and pain. Relax on a yoga mat or seated in a chair. You will be guided with a meditation while listening to Crystal Tibetan and kaliski bowls being played. 

Sound Healing Video

  • Promotes flow of energy or QI
  • Relaxes muscle tension
  • Balance adrenals
  • Promotes sleeps
  • Reduces stress, anxiety, & joint pain.
  • Relieves strained muscles, migraines & sinuses.
  • Increase bone density
  • Lower blood pressure.

Sound Healing Session - During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Energy creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure





Carol Morissette is the only licensed massage therapist in Western New York to be certified in vibrational sound massage.   Morissette completed her certification in Vibrational Sound Massage in May through the Vibrational Sound Association at Union College in Lincoln, Nebraska.

Vibrational sound massage is a method of deep relaxation that can relieve stress and improve emotional well-being. Vibrational sound massage (VSM) combines powerful vibration and tones to induce immediate relaxation.

VSM has advantages over traditional massage. The client remains fully clothed and physical contact is kept to a minimum. It is less physically intrusive and will not leave the client feeling sore the next day. It is very beneficial for clients with fibromyalgia, arthritis, MS, geriatric, or recovering from cancer.

During VSM the body will absorb waves of vibration into its tissue, allowing the body to relax & repair itself instead of responding to outside concerns. Like meditation, VSM helps us be internally aware, while being more present in the moment and more connected with our surroundings. VSM takes you right into the Theta & Delta brainwave state.

Tension and stress affect the body’s overall health. Persistent stress can lead to heart attack, stroke, kidney disease and arthritis. Stress is the cause of physical and emotional blockages. VSM decreases the effects of stress on the body and mind.

VSM uses Therapeutic Zen Singing Bowls.

Therapeutic Zen singing bowls are different from the traditional Tibetan bowls because they have a pure tone and strong vibration. The metal mixture is modified to provide an extremely resonant alloy. It has a subdued value and purity of tone.

The different size and tone of bowls are effective at treating different regions of the body. Combining these tones can produce Binural Beats.

Dr. Mitchell Gaynor discovered  the healing power of sound and was inspired to use the healing power of sound in his medical practice. Sound can improve your body's capacity effecting immune strength & brainwave patterns, as well as the quality of your daily life.



Guided Sound Healing Meditation: Relax on a yoga mat or seated in a chair. You will be guided in a meditation while listening to crystal Tibetan bowls and kaliski bowls being played. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure as well as balancing adrenals and promoting sleep. I’ve been able to relieve sinus congestion, reduce a woman’s Blood Pressure problems, relieve back pain, relieved tooth ache, and relieve my own trigeminal Neuroglial with herbs and sound.


IET (Integrated Energy Therapy) is a Gentle therapeutic touch therapy to certain acupressure points on the body. It will serve to remove emotional trauma and energy blocks deep in the body's tissues. With IET we begin to release the past, live in the present and align with our soul's purpose. By focusing angelic energy through touch, we release our suppressed cellular memories and transform our lives.

Raindrop Therapy - Essential Oils are dropped onto the spine, and then gently feathered in and massaged. Serves to detoxify and boost immune system (Better than a flu shot!)  In ancient times, the Egyptians, Greeks and Romans understood the healing properties of aromatherapy and touch and saw how they played an important role in every day health.  Today, the use of essential oils has come back to mainstream complimentary medicine to help us regain health and vitality. 

Massage stimulates the immune system, helps to increase circulation, reduces stress, increases joint mobility, helps removes waste from the body, and increases the flow of blood and oxygen to the massaged area. I specialize in massage for individuals with Fibromyalgia.

Reiki is a hands on holistic healing technique that creates deep relaxation and relieves stress and pain. I practice Usui, Kundalini Reiki and Johrei. Johrei helps eliminate toxins and focuses on the kidneys which are related to many illnesses in the body.



 To order Young Living Essential Oils click here:

Young Living member number 890047




Eliminate toxins from your body.

Wolfberry juice has the highest natural antioxidant levels.

  NingXia Wolfberry helps our body fight the good fight for a healthy life. It is chock full of phytonutrients. Wolfberry juice has the highest amounts of S-ORAC activity. A specific antioxidant. measurement for SOD activity.

S-ORAC testing measures a product's ability to destroy the most dangerous and abundant free-radical--Superoxide. Elevated superoxide is linked to heart disease, cancer, arthritis, asthma, and other inflammatory conditions.



Lavender (Lavandula angustifolia) is the most versatile of all essential oils. Therapeutic-grade lavender has been highly regarded for the skin. The French scientist Rene Gattefosse was the first to discover these properties when he severely burned his hands in a laboratory explosion. Lavender has also been clinically evaluated for its relaxing effects. It may be used to cleanse cuts, bruises, and skin irritations. The fragrance is calming, relaxing, and balancing -- physically and emotionally. This plant is grown and distilled at the Young Living Farms.


 Peppermint (Mentha piperita) is one of the oldest and most highly regarded herbs for soothing digestion. Jean Valnet, M.D., studied peppermint's effect on the liver and respiratory systems. Other scientists have also researched peppermint's role in affecting impaired taste and smell when inhaled. Dr. William N. Dember of the University of Cincinnati studied peppermint's ability to improve concentration and mental accuracy. Alan Hirsch, M.D., studied peppermint's ability to directly affect the brain's satiety center, which triggers a sense of fullness after meals. This plant is grown and distilled at the Young Living Farms.



THIEVESTM Antiseptic Oil Blend

Thieves was created based on research about four thieves in France who protected themselves with cloves, rosemary, and other aromatics while robbing plague victims. This proprietary blend was tested by Weber State University and found to have a 99.96% effective rate against airborne bacteria. Essential oil blend of clove, cinnamon bark, rosemary, lemon, and Eucalyptus radiata. 


Thieves Household Cleaner

Thieves Household Cleaner is a highly-concentrated formula with Thieves essential oil blend that can be used on any surface. Suggested dilution ratios are included on the label.


Thieves Spray

Thieves Spray is ideal for use on door handles, toilet seats, and any surface that needs cleansing. 



Certified Vibrational Sound Massage
Sound Healing with Singing Crystal Bowls
Guided Meditations
Integrated Energy Therapy
Reiki Master Teacher
Usui Shiki Ryoho Reiki
Kundalini Reiki Master
Licensed Cosmetologist (Natural Hair Color)
Certified Herbalist /  Aromatherapist
Licensed Massage Therapist       
Allergy Retraining Technique (A.R.T.)
BioMat Therapy
Ionic Foot Detox
facial and body wraps


Open Monday thru Saturday by appointment.


Carol Scheg-Morissette LMT A.A.S
(585) 663-6454
Healthy Alternatives
4358 Culver Rd
Rochester, NY 14622
Sponsor # 890047



These techniques do not claim to treat, cure or prevent any disease, nor is it intended to replace proper medical care or common sense. Consult with the health professional of your choice. A healthy body is the result of a well-rounded program of exercise and proper diet.

According to the government we are no longer allowed to use the words heal, cure or treat etc. I'm at a loss for words so feel free to replace these words with any feel good word of your choice. I'm exercising my right to free speech under the First Amendment by sharing my opinion of healing modalities that are not backed up scientific evidence, FDA or the drug companys. The only person who can heal you is yourself. As always don't do anything without the advice of your doctor, pharmacist or drug company. All information is intended for entertainment purpose only.