Healthy Alternatives
TAKE CHARGE OF YOUR LIFE
      

EVENTS / SPECIALS
Healthy Alternative
4358 Culver Rd
Rochester, NY 14622

 

 


 

 

 

Guided Sound Healing Meditation At Healthy Alternatives

Sound is a vehicle that helps us get to Healing. Different sound pulses stimulate different brain wave centers. All matter is energy vibrating at different rates, therefore, by altering the rate of vibration the structure of matter can be changed. Tibetan Himalayan bowls vibrated what is traditionally recognized as the frequency of perfection. They in train our brain waves to create sympathetic resonance with the perfect vibration of "AUM" to invoke a healing process.

• Reduces stress, anxiety, & joint pain.
• Promotes flow of energy or QI
• Relaxes muscle tension
• Improves adrenals
• Promotes sleeps
• Relieves strained muscles, migraines & sinuses.
• Increase bone density
• Lower blood pressure.

Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Depression, Migraines, Pain, Increase Bone Density & Oxygen Intake.
 

Wear comfortable clothing and bring your favorite yoga mat / blanket / pillow.


Sun   Jan 17     5:00PM  - 6:30PM
Fri     Jan 22     12:00PM - 1:30PM
Sun   Jan 24     5:00PM - 6:30PM
Thur  Jan 28     4:00PM - 5:30PM  Full Wolf Moon
Fri     Jan 29     12:00PM - 1:30PM
Fri     Jan 29     5:00PM - 6:30PM
Sun   Jan 31     3:30PM - 5:00PM
Sun   Jan 31     5:00PM - 6:30PM
Mon  Feb 1      3:30PM - 5:00PM
Mon  Feb 1      5:00PM  - 6:30PM
Fri     Feb 5      12:00PM - 1:30PM
Sun   Feb 7      5:00PM  - 6:00PM
Wed Feb 10      6:00PM  - 7:30PM  New Moon
Fri     Feb 12     12:00PM - 1:30PM
Sun   Feb 14     12:00PM - 1:30PM
Sun   Feb 14     6:00PM  - 7:30PM
Fri     Feb 19     12:00PM - 1:30PM
Sat    Feb 20     6:00PM  - 7:30PM
Sun   Feb 21     6:00PM  - 7:30PM
Mon   Feb 22     5:00PM  - 6:00PM
Fri      Feb 26    12:00PM - 1:30PM
Sat   Feb 27     4:00PM - 5:30PM Full Snow Moon
Sun  Feb 28      5:00PM  - 6:30PM

Cost $15.00 

Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.


Healthy Alternative continues to be very diligent in our cleaning policies and keeping up with the CDC recommendations and providing you a safe place for meditation.
Due to cold and flu season it may be best if you bring your own mat, pillow & blanket.

please stay home if you are feeling unwell. We will be here for you when you are better! We will send you good vibes!



RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate
or 663-6454 
www.healthyalternativesrochester.com
 

 


Healthy Alternatives offers In Person or Remote Healing


In this time of social distancing and the need to stay safe, I am excited to offer remote healing. Energy transcends time and space, so it is just as effective in person as it is at a distance.

Energy Work can balance on all levels - physical, emotional and spiritual. It can be very effective in assisting an individual who is sick or has suffered emotional trauma.

Healthy Alternatives is offering in person or long distance Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Sound Healing, Reiki, or Integrated Energy Therapy.

IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $70/ hour

Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $70/ hour

Sound Healing can reduce stress, anxiety, sinuses, and lower blood pressure. Sound energy healing focuses on creating vibrations, which affect overall health, Sound can be a powerful tool in the healing process.. Verified effects of Sound Healing are: Increases cancer survival rates & reduces pain in chronic sufferers Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake. $90/ hour

Healthy Alternatives offers Remote Healing for Pets


Distance healing can be even more effective for pets for a few reasons. Animals can feel threatened or very curious when a new person enters their territory, which can result in them refusing the energy session or being very distracted. With a distance session, the animal does not experience the stress of traveling or the distraction of meeting a new person, which can result in a far more effective treatment. This can reduce stress on the owner as well, that your furry friend could otherwise pick up on.

Energy Work can balance on all levels - physical, emotional and spiritual. While it can be very effective in assisting an unwell animal, it can also be very beneficial for animals who suffered emotional trauma or who struggle to get along with other humans or animals. Energy Work can promote relaxation and well being for you and your pet.

IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $70/ hour

Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $70/ hour

Healthy Alternatives is offering in person or long distance Remote Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Reiki or Integrated Energy Therapy for your pet.

Gallery Reading with Psychic Medium Steven Albert

Steven Albert will do a Gallery Group Reading on Mon Jan 18th, 2021 from 6:30-8:30 pm and Tue Feb 2nd, 2021 at Healthy Alternatives Wellness Center in Irondequoit, NY.
Like John Edwards and The Long Island Medium?? Then come hear Steven Albert! People are astonished at the detail in his readings. If you have a mystery around a death - come let him look into it and tell you the real story. Steven often channels loved ones that have passed. His passion is bringing forth what needs to be said to help with healing of the people left behind.

Steven will walk through the audience and channel messages from the other side using his psychic and mediumship skills. There will be questions, answers, and messages from the other side. This group event is reading intensive. Steven will communicate as many readings as he can during the 2 hours. His goal is to read everyone.

Steven Albert is a respected Psychic Medium who has done Readings and Paranormal Investigations for almost 23 years. Steven specializes in spirit communication and psychic intuitive Readings. He has the ability to see and hears things that others cannot such as spirits and spirit voices (clairaudience). He also receives intuitive messages via feelings, images, and physical sensations (clairsentience). He also has the ability to Channel spirits and let them talk.

Steven's abilities were triggered when he faced a near death experience in 1995, and he has chosen to follow this new path ever since. His abilities have grown stronger and stronger through the years. He has helped many people hear from those who have passed, as well as receive information about the living, hear about medical issues, relationships, work issues and future events.

Steven is based in Western New York, and welcomes you to review his story at 
https://www.stevealbert.net/

Tickets $35

Doors open at 6:15


You can also get tickets through Venmo and Paypal just email (Kim @ kbrebs@hotmail.com) with date, venue and number of tickets you want.

Healthy Alternatives Wellness Center
14 Maryknoll Park, Rochester, NY 14622.


IET® MI Reunion Monthly Gathering

 

I am excited to announce EVERY month we will get together the fourth Thursday night from 7PM-9PM EST on a Zoom meeting.

  • Stay Heart Connected in DNA 12th Spiritual Strand Vibration
  • Use IET MI Techniques optimizing the DNA Frequency to Stand in your Power as an Earth Angel
  • Participate through Sharing and Practicing

Let’s Bring our Energies Together! To Stay in Angelic Violet Frequency…and Use Techniques to Be the Light of the World.

Every fourth Thursday,
beginning January 28th, 2021
from 7pm-9pm
ON ZOOM

Cost $44 Monthly
Or $198/6 months (a savings of $10 per month)

RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate
or 663-6454

Channeled Group Message by Simba


Simba will be channeling a group message and each person will receive an individual message as well.
I have been channeling Chief Red Cloud for over 10 years. He came to me at Letchworth State Park and told me he wanted to communicate through me. He has provided deep insight into the world we live in while sharing the wisdom from his. He has a beautiful way of connecting the dots from past to present. Red Cloud has a gift for seeing into a person's soul and exposing the truths they need to know to help them live their best life. His messages are often stern but full of love.
Several years ago Red Cloud told me he wanted to introduce me to another Chief to take me to a higher level. The Chief was Black Hawk. At first, I and people who Red Cloud had helped over the years were a little hurt. It felt like a parent had left us. Red Cloud felt this and came back to explain that the world needs the warrior energy of courage Chief Black Hawk has to offer during these turbulent times.
I am now honored to have both chiefs communicate through me. Together they provide balanced insight. They are eager to give us guidance and a broader perspective.
 

 Mon Jan 25      6:30 PM – 8:30 PM
$25 per person
Limited seating: call to reserve your seat.
(585)663-6454

www.meetup.com/Rochester-Friends-Who-Meditate


14 Maryknoll Park, Rochester, NY 14622.


Celebrating Our One Year Anniversary

 

We made it through 2020

Healthy Alternatives Wellness Center will be celebrating our one year anniversary on February 1st. Stop in and say hi! Two day celebration January 31 & February 1st check out some of our new items and healing modalities and make sure to sign up for the raffle to win prizes.

Beautiful crystals and jewelry. Stones can help heal and balance the chakras

Orgone Pyramid: Great for Meditation, clears negative energy & neutralizes EMF radiation.

Healy Frequency Demo to relieve pain, anxiety & arthritis 12:00 PM

Sound Healing Demo Sound can be a powerful tool in the healing process. Reduces stress, anxiety & depression. 2PM  

                   

Raffle:

Gift Certificates for Meditation

Gift Certificate for Salt Room

Gift Certificate for Sound Healing

Gem Stone Jewelry

$10 off Purchase of Gift Certificates

Chair massage, Reiki, Chakra Balancing, Sound Healing, Intuitive Readings & Halotherapy available for relaxation & stress reduction for $1/minute

Guided Meditation at 3:30 PM – 4:30 PM $15

Guided Meditation at 5:00 PM – 6:00 PM $15

Open House     FREE EVENT

January 31  11:00 AM  -  3:00 PM

February 1  11:00 AM  -  3:00 PM 

Healthy Alternatives Wellness Center, 4358 Culver Rd, Rochester, NY

14622. Enter the Meditation Room on the side street 14 Maryknoll Park


WORLD SOUND HEALING DAY