458 Stone Rd
Rochester, NY 14616
Sound Healing with Singing Crystal Bowls and
Guided Meditation at Healthy Alternatives
Benefits of Sound and Meditation: Relax on a yoga mat or seated in a chair. You will be guided with a meditation while listening to Crystal Tibetan and kaliski bowls being played.
• Promotes flow of energy or QI
• Relaxes muscle tension
• Improves adrenals
• Promotes sleeps
• Reduces stress, anxiety, & joint pain.
• Relieves strained muscles, migraines & sinuses.
• Increase bone density
• Lower blood pressure.
Sound and music can be powerful tools in the healing process. The sound emanating from the crystal Singing and kaliski bowls affects our frequency or vibration. It can help to reduce stress, anxiety, sinuses, and lower blood pressure. Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, Increase Bone Density & Oxygen Intake.
Sat Feb 11th (400 Embury Rd, Rochester, NY 14625) 2PM – 3:30PM
Wed Feb 22nd (400 Embury Rd, Rochester, NY 14625) 7PM – 8:30PM
Mon March 6th (400 Embury Rd, Rochester, NY 14625) 7PM – 8:30PM
Sun March 26th (400 Embury Rd, Rochester, NY 14625) 2PM – 3:30PM
RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate or 663-6454
Meditation for Coping with Grief in Your Life
Grief is a response to an experience of loss. Usually losing a person, loved one, pet, losing a home or a job. It can also be losing an experience in your life such as having a decade be over in your life.
Sound Healing Meditation will help those dealing with grief & overwhelm. We will begin with a EFT tapping exercise. Tapping helps clear emotional attachments, stress, anxiety, and overwhelm about the situation/person/challenge. The tapping exercise will be followed by a Sound Healing Meditation to bring peacefulness and release stored emotions.
Limited seating available must RSVP 663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate/.
Friday Feb 3rd 7:00PM – 8:30PM 400 Embury Rd, Rochester, NY 14625
Experience the Aroma of the Oils of the Bible
Learn how these oils were used in ancient times. The Bible, both the New and Old Testaments, contain references to essential oils, incense, ointments, and other aromatics. They were used in religious rituals, for anointing, and for supporting the health of people. It included the essential oils of myrrh, cinnamon, calamus, and cassia as well as pure olive oil. They actually knew how to use all the oils mentioned in the Bible better than we do today. We will end with a meditation.
Limited seating available must RSVP 663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate/
Sun April 16th 2:00PM – 3:30PM 400 Embury Rd, Rochester, NY 14625
Individual Sound Healing Session
During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure
By appointment at Healthy Alternatives Wellness Center
458 Stone Road, Rochester, NY 14616
RSVP Required– 585-663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate
Individual Sound Healing Session regular $60 / 1 hr or $30 / ½ hr
Schedule Your Ionic Detox Foot Bath
Healthy Alternatives Wellness Center
Benefits of Ionic Detox
- Remove toxins, free radicals and body waste products that can cause health problems
- Raises pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
- Inactivate viruses, bacteria, yeast and fungus
- Relieve pain and tension including headaches
- Purify the blood and lymph
- Stimulate and balance the immune system
- Enhance nutrient absorption
- Reduce inflammation and unwanted fluid retention
- Help clear up skin
- Assist in weight loss
- Slow down aging and improve body flexibility
- Quicken recovery time from disease or injury
- Increase oxygen in the body
- Rejuvenate and energize your whole body
- Improve sleep
Healthy Alternatives Wellness Center
458 Stone Rd, Rochester, NY 14616
It only takes 30 mins!
Call & Reserve 663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate
How Does Ionic Foot Detox System Work?
The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.
Non Toxic Wellness Workshop!
Learn about cancer prevention. Learn how to keep your family safe from chemicals. The top 10 GMO foods to avoid.You will receive a pamphlet on how to read labels and avoid chemicals in your products.
By appointment call Carol (585) 663-6454 or firstname.lastname@example.org
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