Healthy Alternatives
TAKE CHARGE OF YOUR LIFE
      

EVENTS / SPECIALS
Healthy Alternative
4358 Culver Rd
Rochester, NY 14622

 

 


 

Guided Sound Healing Meditation At Healthy Alternatives

Relax and distress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress, anxiety, joint pain & promotes the flow of energy. Enhances sleep and lowers blood pressure.
You will be 6 ft apart on a Matt for this group meditation. Wear comfortable clothing and bring your favorite yoga mat, blanket, pillow.

Mon  Oct 25   10:00AM - 11:00AM
Wed  Oct 27   10:00AM - 11:00AM
Mon  Nov 1     5:30PM  -  6:30 PM
Thur Nov  4     7:00PM  -  8:00PM New Moon
Wed Nov 10    10:00AM -  11:00AM
Thur Nov 11    7:00 PM  -  8:00PM  11/11

Meditation Every Friday at Noon  

Cost $20.00 

Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.


Healthy Alternative continues to be very diligent in our cleaning policies and keeping up with the CDC recommendations and providing you a safe place for meditation.
Due to cold and flu season it may be best if you bring your own mat, pillow & blanket.

please stay home if you are feeling unwell. We will be here for you when you are better! We will send you good vibes!



RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate or 663-6454 
www.healthyalternativesrochester.com
 

 

Shamanic journey to Connect with Your Animal Spirit Guides

We all have an intimate connection with the animal kingdom even though we may not always recognize it.

Animal Spirit Guides are spiritual beings that you can call on for guidance, protection, healing, and inspiration. We may see them, hear them, feel them, or just know they’re with us, and we can have any number of spirit guides throughout our life. Their intention is to help us have a more peaceful, harmonious, and happier life.

This guided journeys is free-form experiences of dream travel and suitable for everyone. Together with drum & healing bowls, this acoustic healing celebration will be a unique experience for all crystal bowls will provide support and nurture to the healing experience. The waves of sound wash clean and restore our cognitive process to a state of perception and appreciation of beauty, that in and of itself is a form of gratitude. It reminds us that the appreciation of beauty can help bring us to a mindful state, detached from suffering.

A Shaman is said to be walking with one foot in the spirit world and the other in this world. Some call it Dream Time. A journey is a state of consciousness much like dreaming but lucid. Instead of being a servant to the dream, a quester can interact, ask questions, and gain information in a fully aware state of consciousness, sometimes with the assistance of Spirit Allies; those spiritual entities that are there for you guidance, protection, and learning.

Tue Oct 26 7:00 PM – 8:30 PM
Cost $25

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622


RSVP Required at https://www.meetup.com/Rochester-Friends-Who-Meditate
or 663-6454


Halloween Reading


  Autumn has arrived; apples, cider, and pumpkins are only the beginning of what the season has to offer for all of us to harvest and enjoy.  Halloween brings us a thinning of the vail between our world and the spiritual realms.   Now is the time to harvest the wisdoms offered by the light and explore the knowledge great spirit has for all of us.  Come to Healthy alternatives on Friday, October 29 and let our readers and holistic practitioners be your guide to all the season has to offer with an intuitive card reading or energy treatment.  We look forward to celebrating the holiday with you!!!  

Fri Oct 29, 5:00 PM - 9:00 PM
Cost: 30 min for $30
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622


Cristian’s readings include card decks of many types. He is guided and assisted by spirit in his readings. His hope with these workings is to bring hope, healing and love to all of us in these difficult times,

Janice is a Modern Dominican spiritualist and intuitive tarot reader. She uses Tarot and Oracle cards to receive messages from spirit to assist in your healing and your spiritual journey.

Lis Valentina specializes in intuitively interpreting tarot and works closely with Spirit during her readings to bring you clarity and a calming guidance. Lis has a plethora of Ancestral wisdom and provides you a safe space as you find your way back to your Ancestral ways.

RSVP to save your time slot, call or text (585) 663-6454
RSVP www.meetup.com/Rochester-Friends-Who-Meditate


Stress Management


  This stress management class will enable you to apply coping strategies in real life scenarios and implement relaxation techniques to help you cope with stress. You will learn breath work, tapping for stress reduction, and guided imagery techniques will be used for relaxation .

Sat Nov 6, 6:30 – 8:00

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622

Cost $25
RSVP www.meetup.com/Rochester-Friends-Who-Meditate, call or text (585) 663-6454

 


 
Reiki for Kids Class


When children learn to do Reiki on themselves it increases confidence. It can be very beneficial in this stressful challenging world

Reiki for Kids is a Reiki Level 1 Class especially designed for children 5 to 10 years of age
The Reiki Class for Children will provide your child with all of the wonderful gifts Reiki has to offer. Children are our future … guiding us to a new way of being. Our task is to be willing to see what they are trying to teach us and help them get started on their path to health, healing and, balance. Learning Reiki is one of the best ways they can begin this process.
Reiki for Kids.  
•    Heals fear, anxiety & depression.
•    Reiki teaches children to be more confident, peaceful and happier in life.
•    Reiki eases children through the stresses of life’s situations.  They learn to trust their abilities and intuition.
•    Reiki guides children to their highest potential.

Benefits of Reiki
•    Supports balance and health
•    Helps develops self confidence
•    Ability to get along with others
•    Improves Learning
•    Enhances relaxation and sleep
•    Improves concentration
•    Promotes creativity
•    Encourages self-awareness
•    Calming and balancing
•    Gives children a way to deal with stresses of growing up
•    Promotes creativity
Reiki students receive.
The young student will learn the history of Reiki, how to use their hands to scan for energy and vitality, how to practice self Reiki, and how to give a complete Reiki treatment to anyone, including other children, adults and pets. He or she will receive a Reiki 1 attunement, class manual and a diploma suitable for framing upon completion of the class.
After taking this class your child will be able to practice Reiki on him or herself and also give Reiki sessions to others including pets, and effectively treat long-standing conditions as well as injuries requiring immediate aid. Space is limited. Registrations accepted on a first-come-first-served basis.
Fri Nov 12, 6:30 – 8:30

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622

Cost $85
RSVP www.meetup.com/Rochester-Friends-Who-Meditate, call or text (585) 663-6454

 


 
Reiki I Certification Class
Learning Reiki is a great way to decrease the stress of everyday life. Rieki can help you and your family heal on a physical mental and emotional level. A great stress relieving tool to add to your everyday routine.

Reiki 1 class description

This class will include the following:
· Learning the history and origin of Reiki
· Overview of how Reiki energy healing works
· How to prepare for giving and receiving Reiki
· Techniques for grounding and breathing
· Treatments and hand positions for self and others
· Anatomy for Reiki
· Reiki attunement
· Hands on Reiki practice with classmates and Reiki Master Teacher.
· Hands on practice for chair Reiki and self treatment.

You will receive a Usui Reiki one in the first degree certificate upon completion of the class.
Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki.
 
 
When: Sat Nov 13, 10:00 AM – 6:00 PM
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622

 
Cost: $235, A deposit of $75 is required.
$75 deposit can be paid through Paypal (paypal.me/CarolMorissette)
 
RSVP Call or Text 585-663-6454 or
www.meetup.com/Rochester-Friends-Who-Meditate
 

 
Shop Small Saturday Open House
    
Free Event
Sat Nov 27th 10:00 AM - 4:00 PM


Beautiful crystals and jewelry. Stones can help heal and balance the chakras

Artisan handmade items

Orgone Pyramid: Great for Meditation
Aroma Rings to reduce anxiety and provide comfort while at school or work

 

Brian’s kitchen produces old fashioned cookies, fudge, and granola bars. There are gluten free and vegan options. All dairy free, with easy to understand, less processed ingredients.

Brian’s kitchen produces old fashioned cookies, fudge, granola bars that taste great. This is the primary goal. Secondly, we use only premium, all-natural minimally processed ingredients.

Every item is dairy free. There are gluten free varieties, vegan, and low-carb options. Simple cookies and other baked goods made with simple ingredients, affordable, for everybody, as they should be.

We will be having a pop up boutique. The Purple Butterfly is a new local boutique, Tanya carries beautifully unique women's clothing.

Healy Frequency Demo to relieve pain, anxiety & arthritis 1 PM
Sound Healing Demo 2:00 PM
Chakra Balancing, Massage, Sound Healing, Reiki, Thermo Therapy, & Halotherapy Salt Room.

Samples Organic Loose Leaf Tea
Samples of Kombucha (great for digestion)
Intuitive Readings available $30/30 minutes, appointment suggested

Raffle:                                      
Gift Certificates for Meditation
Gift Certificate for Salt Room
Gift Certificate for Sound Healing
$10 off Purchase of Gift Certificates

Open House 10:00 AM – 4:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622
(Located in Seabreeze Town of Irondequoit)
(585) 663-6454
 
Stress Management


  This stress management class will enable you to apply coping strategies in real life scenarios and implement relaxation techniques to help you cope with stress. You will learn breath work, tapping for stress reduction, and guided imagery techniques will be used for relaxation .

Sat Dec 8, 7:00 – 8:30

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622

Cost $25
RSVP www.meetup.com/Rochester-Friends-Who-Meditate, call or text (585) 663-6454

 


Reiki II Certification Class

Reiki Level II is considered the “Practitioner’s Level”

Learn this hands-on energy healing for stress reduction, relaxation, balancing & harmony for self & others. Reiki Level II, students are given symbols which allow the Reiki energy to perform powerful functions, such as specific mental/emotional/spiritual healing & long distance healing, & enhancing intuitive skills. Presentations, hands on practice, and meditations will enhance your learning.
You will receive your Usui Reiki Level 2 Practitioner Attunement, Certificate, Manual, and ongoing Reiki support A big part of Reiki II is deepening and widening your understanding and connection to Reiki & how you act as a vessel for Reiki and how the Chakra system can be used to explain the movement of Reiki energy through your body. You will also learn how light, color, sound, and crystals can be incorporated into a Reiki treatment. This leads to understanding how the symbols can be added into treatments. All of this deepens and widens your connection to Reiki.
Receive guidance on becoming a practitioner, setting up a practice and rules that will apply, then learning the meaning of symbols and using symbols as an extra tool for healing. Symbols call on extra energy for specific purposes in a treatment. Learning how and when to use them correctly is a skill that can take a life time to master, but a foundation for their use can be laid if your training is thorough and includes plenty of hands on experience.

You will receive a Usui Reiki II in the second degree certificate upon completion of the class. Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki.

Sat Jan 8, 10:00 AM – 6:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622

Cost: $265
Early Bird price is $235 if paid by Dec 25
$75 deposit can be paid through Paypal (paypal.me/CarolMorissette) or cash or check

RSVP Call or Text 585-663-6454 or
www.meetup.com/Rochester-Friends-Who-Meditate


Gallery Reading with Psychic Medium Steven Albert hosted by Healthy Alternatives

 

Steven Albert will do a Gallery Group Reading on Tuesday Dec 21st, 2021 from 6:30-8:30 pm at Healthy Alternatives Wellness Center in Irondequoit, NY.
Like John Edwards and The Long Island Medium?? Then come hear Steven Albert! People are astonished at the detail in his readings. If you have a mystery around a death - come let him look into it and tell you the real story. Steven often channels loved ones that have passed. His passion is bringing forth what needs to be said to help with healing of the people left behind.

Steven will walk through the audience and channel messages from the other side using his psychic and mediumship skills. There will be questions, answers, and messages from the other side. This group event is reading intensive. Steven will communicate as many readings as he can during the 2 hours. His goal is to read everyone.

Steven Albert is a respected Psychic Medium who has done Readings and Paranormal Investigations for almost 23 years. Steven specializes in spirit communication and psychic intuitive Readings. He has the ability to see and hears things that others cannot such as spirits and spirit voices (clairaudience). He also receives intuitive messages via feelings, images, and physical sensations (clairsentience). He also has the ability to Channel spirits and let them talk.

Steven's abilities were triggered when he faced a near death experience in 1995, and he has chosen to follow this new path ever since. His abilities have grown stronger and stronger through the years. He has helped many people hear from those who have passed, as well as receive information about the living, hear about medical issues, relationships, work issues and future events.

Steven is based in Western New York, and welcomes you to review his story at https://www.stevealbert.net/

Tickets $40

Doors open at 6:15

You can also get tickets through Venmo and Paypal just email (Kim @ kbrebs@hotmail.com) with date, venue and number of tickets you want.

 


 
Yoga Class
Kay & Lu from a Kom Life will co-teach a 60 minute restorative yoga and yoga flow classes. Their co-teaching practice allows students more guidance and support as they embark on the journey of yoga flow. This yoga class is intended to help you connect with your breath and your body. Together we explore subtle body movements that bring healing self awareness to the muscles, joints, organs, breath and blood flow. This class is great for beginner yogi’s, yogi’s looking to stretch and heal the body, & yogi’s looking to slow down and find a calm and centered heart space.

Monday 10 AM - 11 AM & 7 PM - 8 PM
Restorative Yoga & Yoga Flow
Cost $15
RSVP Required Call or Text 585-663-6454 or
at www.meetup.com/Rochester-Friends-Who-Meditate
4358 Culver Rd, Rochester, NY 14622
 
 

 

 

Healthy Alternatives Spa Day:
 
Book your spa day to release, relax, and rejuvenate. Detox your Mind, Body, and Spirit.


The need for self-care is greater than ever. Give yourself or a love one the opportunity to indulge in a Spa Day
Spa day includes:

  • Ionic Foot Detox - Remove toxins, free radicals and body waste products that cause health problems
  • Salt Room - Salt therapy alleviates respiratory conditions, improves skin.
  • Relax on massaging heated lounge chair
  • Your day ends with a guided sound meditation - Reduce Anxiety. Tension and stress

 $80 per person
 A great way to keep your family healthy.
 Call or Text to book your appointment (585) 663-6454

Add on a service for $15
BioMat,     Reiki,    Healy (Pain or Beauty Treatment)

 


Healthy Alternatives offers In Person or Remote Healing


In this time of social distancing and the need to stay safe, I am excited to offer remote healing. Energy transcends time and space, so it is just as effective in person as it is at a distance.

Energy Work can balance on all levels - physical, emotional and spiritual. It can be very effective in assisting an individual who is sick or has suffered emotional trauma.

Healthy Alternatives is offering in person or long distance Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Sound Healing, Reiki, or Integrated Energy Therapy.

IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $80/ hour

Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $80/ hour

Sound Healing can reduce stress, anxiety, sinuses, and lower blood pressure. Sound energy healing focuses on creating vibrations, which affect overall health, Sound can be a powerful tool in the healing process.. Verified effects of Sound Healing are: Increases cancer survival rates & reduces pain in chronic sufferers Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake. $90/ hour

Healthy Alternatives offers Remote Healing for Pets


Distance healing can be even more effective for pets for a few reasons. Animals can feel threatened or very curious when a new person enters their territory, which can result in them refusing the energy session or being very distracted. With a distance session, the animal does not experience the stress of traveling or the distraction of meeting a new person, which can result in a far more effective treatment. This can reduce stress on the owner as well, that your furry friend could otherwise pick up on.

Energy Work can balance on all levels - physical, emotional and spiritual. While it can be very effective in assisting an unwell animal, it can also be very beneficial for animals who suffered emotional trauma or who struggle to get along with other humans or animals. Energy Work can promote relaxation and well being for you and your pet.

IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $80/ hour

Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $80/ hour

Healthy Alternatives is offering in person or long distance Remote Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Reiki or Integrated Energy Therapy for your pet.
 

 

 

Individual Sound Healing Session  

During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

By appointment at Healthy Alternatives Wellness Center

RSVP Required– 585-663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate

Individual Sound Healing Session regular $90 / 1 hr

 


 

Schedule Your Ionic Detox Foot Bath

At

Healthy Alternatives Wellness Center

 

Benefits of Ionic Detox

  • Remove toxins, free radicals and body waste products that can cause health problems
  • Regulate  pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
  • Inactivate viruses, bacteria, yeast and fungus
  • Relieve pain and tension including headaches
  • Purify the blood and lymph
  • Stimulate and balance the immune system
  • Enhance nutrient absorption
  • Reduce inflammation and unwanted fluid retention
  • Help clear up skin
  • Assist in weight loss
  • Slow down aging and improve body flexibility
  • Quicken recovery time from disease or injury
  • Increase oxygen in the body
  • Rejuvenate and energize your whole body
  • Improve sleep

Healthy Alternatives Wellness Center

4358 Culver Rd, Rochester, NY 14622

 

It only takes 30 mins!
Cost: $30

Call & Reserve 663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate

 

How Does  Ionic Foot Detox System Work?

The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.


 

 Non Toxic Wellness Workshop!
 

Learn about cancer prevention. Learn how to keep your family safe from chemicals. The top 10 GMO foods to avoid.You will receive a pamphlet on how to read labels and avoid chemicals in your products.

By appointment call Carol  (585) 663-6454  or angelhd1@hotmail.com

 


 

 

 

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