Healthy Alternatives

Healthy Alternative
400 Embury Rd
Rochester, NY 14625


Experience the Aroma of the Oils of the Bible

Learn how these oils were used in ancient times. The Bible, both the New and Old Testaments, contain references to essential oils, incense, ointments, and other aromatics. They were used in religious rituals, for anointing, and for supporting the health of people. They actually knew how to use all the oils mentioned in the Bible better than we do today. We will end with a meditation.  
Cost $20

Sun   Dec 16th     5:00PM – 7:00PM     
RSVP 663-6454 or

Healing power of SOUND & Vibration Intro Workshop

•    For deep relaxation / Stress Management, treatment of general physical ailments, & mental disorders
•    Introduction to Science of Sound Healing & verified effects of Sound
•    Explanation & Demonstration How SOUND can be applied in our day to day life to heal & help us with several kinds of physical, mental & emotional disorders.
•    Learn how to apply Sound in your practice.
•    Experience a Sound Bath with the life-transforming healing power of SOUND.


Cost $75.00                    
RSVP 663-6454 or

Sat  Jan 19,  5PM – 8:30PM

400 Embury Rd, Rochester, NY 14625


Frequency & Harmonics: To Balance the Body Workshop


•    How to use frequency’s to assist the brain to shift into different states of awareness.
•    Modern research and “the law of octave’s” the spine and astrology
•    Experience how Vibrational Sound Massage combines powerful vibration and tones to induce immediate relaxation.
•    Planetary tuners and their uses
•    The organs and their frequencies, including minerals and meridians
•    The archangels and their frequency gifts
•    How to use archangel tuning forks
•    Meditation sound bath to end the day.
•    When you complete intro to sound and harmonics you will receive a certificate of completion.
Sat Feb 23  2 PM – 8:30 PM     Cost $125
RSVP 663-6454 or
Health Alternatives
400 Embury Rd, Rochester, NY 14625



Guided Meditation Sound Healing with Singing Crystal Bowls At Healthy Alternatives

Benefits of Sound and Meditation: The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax on a yoga mat or seated in a chair. You will be guided with a meditation while listening to Crystal Tibetan and kaliski bowls being played. • Promotes flow of energy or QI
• Relaxes muscle tension
• Improves adrenals
• Promotes sleeps
• Reduces stress, anxiety, & joint pain.
• Relieves strained muscles, migraines & sinuses.
• Increase bone density
• Lower blood pressure.
Sound and music can be powerful tools in the healing process. The sound emanating from the crystal Singing and kaliski bowls affects our frequency or vibration. It can help to reduce stress, anxiety, sinuses, and lower blood pressure. Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, Increase Bone Density & Oxygen Intake

Cost $10.00
Where:     400 Embury Rd, Rochester, NY 14625
Fri      Nov 2nd         6PM – 7:30PM
Sun     Nov 18th        5PM – 6:30PM
Sun     Dec 9th          6PM – 7:30PM

Check meetup for updates

RSVP Required at or 663-6454



Support Group for Hurting Parents



     This is a support group and workshop for Parents Who experience Alienation or Estrangement from Adult Children or are experiencing severe conflicts resulting in on again off again relationships & unresolved conflicts.  Join us to support one another to understand this experience from a different perspective and create strategies to decrease stress and increase the potential to improve connections.  Parental Alienation Syndrome (PAS).  PAS is said to be worse than PTSD because the chlid is virtually "kidnapped" literally or by way of their mind.  
     To cover each topic we will use guidelines offered by Dr. Joshua Coleman, Psychologist and expert in the field of Adult Child/Parent Alienation and Estrangement both professionally and personally; as well as offering some Holistic approaches to healing. We will end each session with a meditation, facilitated by Carol Morissette of Healthy Alternatives Wellness Center

400 Embury Rd, Rochester, NY 14625.

RSVP Carol (585)663-6454 or

Workshops $15 each

Does my child have a personality disorder or another form of mental illness? Workshop (Nov 18, 6:30PM)




IET Intensive Practitioner Training-Integrated Energy Therapy® Training Class


This is a 2 and 1/2-day Intensive workshop that includes a Basic, Intermediate and Advanced level class. Complete your IET Practitioner training in one weekend. Three comprehensive manuals, and three practitioner certificates are provided.
Day 1 – Basic Integrated Energy Therapy Class
Day 2 – Intermediate Integrated Energy Therapy Class
Day 3 – Advanced Integrated Energy Therapy Class
Awarded Advanced Level IET Practitioner Certificate at end of Training. Price includes Workbook and Laminated Guidesheets.Class schedule.

$327.50 at registration + $327.50 at class | Early Bird Price: $630* 

*Due to the personalized nature of each class, space is limited and full payment is expected 4 days prior to the event at registration for Early Bird pricing. To register for any of the classes, please email Sheila (

Basic Level-Integrated Energy Therapy® Training Class

Description: Even though this class is called “basic level,” it provides you with everything you need to do a powerful IET® session on yourself or on another person (either in person or absentee). This class has been designed to be a wonderful entry level class for those students wanting to use energy therapy to heal their lives, an ideal class for students wanting to begin an energy therapy practice, and it provides a wonderful complement to other holistic techniques such as Massage, Reiki, and Therapeutic Touch.

Intermediate Level-Integrated Energy Therapy® Training Class

Description: This class is the next step in the IET® training system and it builds on all of the knowledge and techniques learned in our Basic Level training. The Intermediate Level training expands upon both the depth and the breadth of the Basic Level techniques through the Intermediate Attunement (which opens you to clear mental and karmic imprints) and through the special IET® pullout-release technique that lets you clear imprints from the human energy field.

Advanced Level-Integrated Energy Therapy® Training Class

Description: This class builds on all of the knowledge and techniques learned in the Basic and Intermediate Level trainings. While the Basic and Intermediate Level classes are focused on clearing cellular memory and the human energy field, the Advanced Level training is focused on helping you live your soul’s mission and bringing your dreams alive.       
Fri,   Nov 30  
Sat,  Dec 1     
Sun, Dec 2     

400 Embury Rd, Rochester, NY 14625      
RSVP or 585-663-6454

Meditation for individuals or Families with Addiction

Sound Healing Meditation for individuals or families who have loved ones dealing with drug, alcohol or eating addiction. We will begin with a surrogate tapping exercise. The real power in surrogate tapping is to first help us clear our own emotional attachments, stress, anxiety, and overwhelm about the situation/person/challenge. The tapping exercise will be followed by a Sound Healing Meditation to bring peacefulness to difficult times. 
RSVP Carol (585)663-6454 or

Cost $15
Healthy Alternatives Wellness Center
400 Embury Rd, Rochester, NY 14625




Individual Sound Healing Session  

During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

By appointment at Healthy Alternatives Wellness Center
458 Stone Road, Rochester, NY 14616
RSVP Required– 585-663-6454 or

Individual Sound Healing Session regular $80 / 1 hr



Schedule Your Ionic Detox Foot Bath


Healthy Alternatives Wellness Center


Benefits of Ionic Detox

  • Remove toxins, free radicals and body waste products that can cause health problems
  • Regulate  pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
  • Inactivate viruses, bacteria, yeast and fungus
  • Relieve pain and tension including headaches
  • Purify the blood and lymph
  • Stimulate and balance the immune system
  • Enhance nutrient absorption
  • Reduce inflammation and unwanted fluid retention
  • Help clear up skin
  • Assist in weight loss
  • Slow down aging and improve body flexibility
  • Quicken recovery time from disease or injury
  • Increase oxygen in the body
  • Rejuvenate and energize your whole body
  • Improve sleep

Healthy Alternatives Wellness Center

458 Stone Rd, Rochester, NY 14616


It only takes 30 mins!
Cost: $30

Call & Reserve 663-6454 or


How Does  Ionic Foot Detox System Work?

The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.


 Non Toxic Wellness Workshop!

Learn about cancer prevention. Learn how to keep your family safe from chemicals. The top 10 GMO foods to avoid.You will receive a pamphlet on how to read labels and avoid chemicals in your products.

By appointment call Carol  (585) 663-6454  or





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