Healthy Alternatives
TAKE CHARGE OF YOUR LIFE
      

EVENTS / SPECIALS
Healthy Alternative
4358 Culver Rd
Rochester, NY 14622

 


Guided Sound Healing Meditation At Healthy Alternatives

Benefits of Sound and Meditation: The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax on a yoga mat or seated in a chair. You will be guided with a meditation while listening to Crystal Tibetan and kaliski bowls being played. • Promotes flow of energy or QI
• Relaxes muscle tension
• Improves adrenals
• Promotes sleeps
• Reduces stress, anxiety, & joint pain.
• Relieves strained muscles, migraines & sinuses.
• Increase bone density
• Lower blood pressure.
Sound and music can be powerful tools in the healing process. The sound emanating from the crystal Singing and kaliski bowls affects our frequency or vibration. It can help to reduce stress, anxiety, sinuses, and lower blood pressure. Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, Increase Bone Density & Oxygen Intake.
Wear comfortable clothing and bring your favorite yoga mat / blanket / pillow. Some yoga mats are available.Cost $12.00


Thur     May 7         6:30PM – 8:00PM    Full Moon
Fri        May 22       6:30PM – 8:00PM    New Moon
Fri        June 5        6:30PM – 8:00PM    Full Moon
Sat       June 20      5:00PM – 6:30PM    Solstice
Sun      July 5        
7:00PM – 8:30PM    Full Moon
Mon     July 20       6:30PM – 8:00PM    New Moon
Mon     Aug 3         6:30PM – 8:00PM    Full Moon
Tue      Aug 18       6:30PM – 8:00PM    New Moon
Wed     Sept 2        6:30PM – 8:00PM    Full Moon

Thur     Sept 17      6:30PM – 8:00PM    New Moon
Tue      Sept 22      5:00PM – 6:30PM    Equinox
Thur     Oct 1          6:30PM – 8:00PM    Full Moon

Fri       Oct 16         6:30PM – 8:00PM    New Moon

Check meetup for updates

Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.

RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate or 663-6454

 


 

Meditation to Heal the Planet and Create a Channel of Peace [OnZoom] Free

There is a lot of fear and uncertainty in the world right now.  Fear and stress are a constant shock to our central nervous system. It sends waves of immune-disrupting cortisol coursing through our bodies! We need to bring peace to ourselves and our world.
I would like to invite you ta another mass meditation to boost your immune system and send out love to heal the world. This is a free event so invite as many people as you can. Thoughts are things and the more people we have at one time thinking positive thoughts the more intense it will be.  We will be creating a channel of peace to send out to the world.


You can connect to healthy alternatives wellness center on April 18h on Zoom. I will start playing the bowls at 8:00 to raise everyone's vibration. We will do a meditation to relax and heal the body and to boost the immune system and then send healing to the planet. . We will end with healing vibrations. Lets raise the vibration of the planet and eliminate all disease, viruses, war, dishonesty, trauma, and fear and replace it with love, peace , harmony, safety, hope, healing, and abundance for all. We will end with your intentions going out while the Sound Frequencies are being played.

With all of this global chaos swirling around us, it is imperative that we the true Bearers of Light come together in another Global Meditation on April 18th and send Peace, Harmony, Abundance, Freedom, Healing and Love to the planet

 

When we did the global peace meditation. It helped spike the Schumann resonance. A lot of the corruption and lies are starting to come to the surface. Invite your friends to this mass meditation to heal the planet so we can get everyone moving in a positive direction before May.

https://us04web.zoom.us/j/3445005986?pwd=QzlOTTVIZHhDSmZNOStIUXB3WkpqUT09

Meeting ID: 344 500 5986
Password: hello

Please RSVP  https://www.meetup.com/Rochester-Friends-Who-Meditate/events/269984275/?isFirstPublish=true

 


Support Group for individuals or Families with Addiction

Sound Healing Meditation for individuals or families who have loved ones dealing with drug, alcohol or eating addiction. We will begin with a surrogate tapping exercise. The real power in surrogate tapping is to first help us clear our own emotional attachments, stress, anxiety, and overwhelm about the situation/person/challenge. The tapping exercise will be followed by a Sound Healing Meditation to bring peacefulness to difficult times.

Wed April 22  7:00PM – 8:30PM
Fri    May 15   7:00PM – 8:30PM

Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.

RSVP 663-6454
Cost $20

 


Support Group for Hurting Parents

 
     This is a support group and workshop for Parents Who experience Alienation or Estrangement from Adult Children or are experiencing severe conflicts resulting in on again off again relationships & unresolved conflicts.  Join us to support one another to understand this experience from a different perspective and create strategies to decrease stress and increase the potential to improve connections.  Parental Alienation Syndrome (PAS).  PAS is said to be worse than PTSD because the child is virtually "kidnapped" literally or by way of their mind.  
 
     To cover each topic we will use guidelines offered by Dr. Joshua Coleman, Psychologist and expert in the field of Adult Child/Parent Alienation and Estrangement both professionally and personally; as well as offering some Holistic approaches to healing. We will end each session with a meditation.   

Wed   April 29 6:30 PM - 8:30 PM
Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.

Workshop $15 each

RSVP http://www.meetup.com/Rochester-Friends-Who-Meditate/ or 663-6454


Coping with Grief in Your Life Support Group

Grief is a response to an experience of loss. Usually losing a person, loved one, pet, losing a home or a job. It can also be losing an experience in your life such as having a decade be over in your life. Sound Healing Meditation will help those dealing with grief & overwhelm. We will begin with a EFT tapping exercise. Tapping helps clear emotional attachments, stress, anxiety, and overwhelm about the situation/person/challenge. The tapping exercise will be followed by a Sound Healing Meditation to bring peacefulness and release stored emotions.

Thur   April 30  7:00 PM - 8:30 PM
Fri      May 19    6:00PM – 7:30PM


Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.

RSVP http://www.meetup.com/Rochester-Friends-Who-Meditate/ or 663-6454
Cost $20


Frequency & Vibration Sound Healing Workshop

• Introduction to Science of Sound & verified effects of Sound Healing
• Using toning and voice to balance the Chakras and release dis-ease.
• Learn how Sound effects the Chakras and sinuses.
• Acoustic Therapy & tinnitus
• Documentation on how sound can regulate blood pressure.
• Explanation & Demonstration How SOUND can be applied in our day to day life to heal & help us with several kinds of physical, mental & emotional disorders.
• Learn how Tuning Forks, Crystal Tibetan and Zen Bowls can improve your health.
• For deep relaxation / Stress Management
• Learn how to apply Sound in your practice.
• End the class by experiencing a Sound Bath with the life-transforming healing power of SOUND.

Sat  May 2  3:00 PM – 5:30 PM       

Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.

RSVP http://www.meetup.com/Rochester-Friends-Who-Meditate/ or 663-6454

Cost $90

 

 

 

Protecting Yourself from Electromagnetic Fields (EMF)

An electromagnetic field is a physical field produced by moving electrically charged objects. It affects the behavior of non-moving charged objects at any distance of the field. The electromagnetic field extends indefinitely throughout space. In this class you will learn the answers to these questions: Is EMF harmful to humans? How dangerous is EMF radiation? What is a safe EMF level? Is WiFi an EMF? What are the dangers of EMF? Can WiFi give you cancer? Does EMF affect sleep? Should you turn your WiFi off at night? Do smart phones cause cancer? What is 5G and how will it affect my health? What is dirty electricity?

Thur  May  14  7:00PM - 9:00PM

Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway

Cost $20.00
RSVP 585-663-6454 or
https://www.meetup.com/Rochester-Friends-Who-Meditate/

 

Individual Sound Healing Session  

During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

By appointment at Healthy Alternatives Wellness Center

RSVP Required– 585-663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate

Individual Sound Healing Session regular $90 / 1 hr

 


 

Schedule Your Ionic Detox Foot Bath

At

Healthy Alternatives Wellness Center

 

Benefits of Ionic Detox

  • Remove toxins, free radicals and body waste products that can cause health problems
  • Regulate  pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
  • Inactivate viruses, bacteria, yeast and fungus
  • Relieve pain and tension including headaches
  • Purify the blood and lymph
  • Stimulate and balance the immune system
  • Enhance nutrient absorption
  • Reduce inflammation and unwanted fluid retention
  • Help clear up skin
  • Assist in weight loss
  • Slow down aging and improve body flexibility
  • Quicken recovery time from disease or injury
  • Increase oxygen in the body
  • Rejuvenate and energize your whole body
  • Improve sleep

Healthy Alternatives Wellness Center

4358 Culver Rd, Rochester, NY 14622

 

It only takes 30 mins!
Cost: $30

Call & Reserve 663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate

 

How Does  Ionic Foot Detox System Work?

The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.


 

 Non Toxic Wellness Workshop!
 

Learn about cancer prevention. Learn how to keep your family safe from chemicals. The top 10 GMO foods to avoid.You will receive a pamphlet on how to read labels and avoid chemicals in your products.

By appointment call Carol  (585) 663-6454  or angelhd1@hotmail.com

 


 

 

 

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