Healthy Alternatives

Healthy Alternative
400 Embury Rd
Rochester, NY 14625



Frequency & Vibration Sound Healing Workshop

• Introduction to Science of Sound & verified effects of Sound Healing
• Learn how Sound effects the Chakras and sinuses.
• Acoustic Therapy & tinnitus
• Documentation on how sound can regulate blood pressure.
• Explanation & Demonstration How SOUND can be applied in our day to day life to heal & help us with several kinds of physical, mental & emotional disorders.
• Learn how Tuning Forks, Crystal Tibetan and Zen Bowls can improve your health.
• For deep relaxation / Stress Management
• Learn how to apply Sound in your practice.
• End the class by experiencing a Sound Bath with the life-transforming healing power of SOUND.

Sun Aug  25  2:30 PM – 6:30 PM             
400 Embury Rd, Rochester, NY 14625

Cost $75                     

Check meetup for updates

RSVP Required at or 663-6454


Guided Meditation Sound Healing with Singing Crystal Bowls At Healthy Alternatives

Benefits of Sound and Meditation: The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax on a yoga mat or seated in a chair. You will be guided with a meditation while listening to Crystal Tibetan and kaliski bowls being played. • Promotes flow of energy or QI
• Relaxes muscle tension
• Improves adrenals
• Promotes sleeps
• Reduces stress, anxiety, & joint pain.
• Relieves strained muscles, migraines & sinuses.
• Increase bone density
• Lower blood pressure.
Sound and music can be powerful tools in the healing process. The sound emanating from the crystal Singing and kaliski bowls affects our frequency or vibration. It can help to reduce stress, anxiety, sinuses, and lower blood pressure. Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, Increase Bone Density & Oxygen Intake

Cost $12.00
Where:     400 Embury Rd, Rochester, NY 14625

Sun      Aug 25       7:00PM – 8:30PM    
Sun      Sept 15       7:00PM – 8:30PM
Sun      Sept 22       7:00PM – 8:30PM   
Sat       Sept 28       7:00PM – 8:30PM      Super Moon


Check meetup for updates

RSVP Required at or 663-6454


Reiki I Certification Class

The topics covered include:
• The history of Reiki
• What is Reiki and how Reiki works
• The five Reiki principal
• The Chakra system
• Hands-on practice and one Reiki treatment
• Hand positions for self-treatment and treatment of others
Reiki level I enables you to give Reiki to yourself, friends, family, and pets.
You will receive:
• Reiki I Attunement that activates a 21 day Chakra cleanse
• Reiki I Manual
• Reiki I Certificate
• Ongoing support for your Reiki Training

Carol Morissette is an Licensed Reiki Master & Teacher in the Usui Shiki Ryoho system of Reiki.

Sat, Sept 7, 2:00 PM - 7:00 PM
400 Embury Rd, Rochester, NY 14625

Cost: $150

RSVP Required at or 663-6454


Moon Manifestation Kit Workshop

Plant your seeds, plant your intentions. With the full moon kit you will release and remove obstacles and blockages, things that no longer serve you. You may not be a farmer but you can certainly use the moon as a tool. With your personal Moon kit you will have the opportunity to embrace the positive and release the negative. Using the moon you will set your intentions. You will make a list of what you want to achieve and you will plant your seed your Crystal and your intention. You can write an intention on the front of the pot as well. Each kit is infused vibrational Sound Energy. As you plant your seed and then water it and Surround it with love your intention will begin to manifest as you watch your seed grow and Bloom so will your life.
Sat        Sept 28    6:00PM -  7:00PM         Super Moon
400 Embury Rd, Rochester, NY 14625
Cost $15

RSVP Required at or 663-6454





Meditation for individuals or Families with Addiction

Sound Healing Meditation for individuals or families who have loved ones dealing with drug, alcohol or eating addiction. We will begin with a surrogate tapping exercise. The real power in surrogate tapping is to first help us clear our own emotional attachments, stress, anxiety, and overwhelm about the situation/person/challenge. The tapping exercise will be followed by a Sound Healing Meditation to bring peacefulness to difficult times. 
RSVP Carol (585)663-6454 or

Cost $15
Healthy Alternatives Wellness Center
400 Embury Rd, Rochester, NY 14625


Individual Sound Healing Session  

During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

By appointment at Healthy Alternatives Wellness Center
458 Stone Road, Rochester, NY 14616
RSVP Required– 585-663-6454 or

Individual Sound Healing Session regular $80 / 1 hr



Schedule Your Ionic Detox Foot Bath


Healthy Alternatives Wellness Center


Benefits of Ionic Detox

  • Remove toxins, free radicals and body waste products that can cause health problems
  • Regulate  pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
  • Inactivate viruses, bacteria, yeast and fungus
  • Relieve pain and tension including headaches
  • Purify the blood and lymph
  • Stimulate and balance the immune system
  • Enhance nutrient absorption
  • Reduce inflammation and unwanted fluid retention
  • Help clear up skin
  • Assist in weight loss
  • Slow down aging and improve body flexibility
  • Quicken recovery time from disease or injury
  • Increase oxygen in the body
  • Rejuvenate and energize your whole body
  • Improve sleep

Healthy Alternatives Wellness Center

458 Stone Rd, Rochester, NY 14616


It only takes 30 mins!
Cost: $30

Call & Reserve 663-6454 or


How Does  Ionic Foot Detox System Work?

The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.


 Non Toxic Wellness Workshop!

Learn about cancer prevention. Learn how to keep your family safe from chemicals. The top 10 GMO foods to avoid.You will receive a pamphlet on how to read labels and avoid chemicals in your products.

By appointment call Carol  (585) 663-6454  or





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