Healthy Alternatives
TAKE CHARGE OF YOUR LIFE
      

EVENTS / SPECIALS
Healthy Alternative
4358 Culver Rd
Rochester, NY 14622

 

 


 

 

 

Guided Sound Healing Meditation At Healthy Alternatives

Sound is a vehicle that helps us get to Healing. Different sound pulses stimulate different brain wave centers. All matter is energy vibrating at different rates, therefore, by altering the rate of vibration the structure of matter can be changed. Tibetan Himalayan bowls vibrated what is traditionally recognized as the frequency of perfection. They in train our brain waves to create sympathetic resonance with the perfect vibration of "AUM" to invoke a healing process.

• Reduces stress, anxiety, & joint pain.
• Promotes flow of energy or QI
• Relaxes muscle tension
• Improves adrenals
• Promotes sleeps
• Relieves strained muscles, migraines & sinuses.
• Increase bone density
• Lower blood pressure.

Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Depression, Migraines, Pain, Increase Bone Density & Oxygen Intake.
 

Wear comfortable clothing and bring your favorite yoga mat / blanket / pillow.


Fri      March 5     12:00PM - 1:30PM
Sat     March 6     6:00PM  - 7:30PM
Wed   March 10   6:00PM - 7:30PM
Fri      March 12   12:00PM - 1:30PM
Sun    March 14   6:00PM  - 7:30PM
Fri      March 19   12:00PM - 1:30PM
Sat     March 20   6:30PM  - 8:00PM
Fri      March 26   12:00PM - 1:30PM
Sat     March 27    6:30PM - 8:00PM
Sun    March 28    6:00PM  - 7:30PM
Wed   March 31    6:00PM - 7:30PM
Fri      April 2       12:00PM  - 1:30PM
Sat     April 3       5:00PM - 6:30PM
Fri      April 9      12:00PM - 1:30PM
Sun    April 11      5:00PM  - 6:30PM - New Moon
Fri      April 16     12:00PM - 1:30PM
Fri      April 23     12:00PM - 1:30PM
Mon   April 26      2:00PM  - 3:30PM

Cost $15.00 

Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.


Healthy Alternative continues to be very diligent in our cleaning policies and keeping up with the CDC recommendations and providing you a safe place for meditation.
Due to cold and flu season it may be best if you bring your own mat, pillow & blanket.

please stay home if you are feeling unwell. We will be here for you when you are better! We will send you good vibes!



RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate
or 663-6454 
www.healthyalternativesrochester.com

 

Healthy Alternatives Spa Day:
 
Book your spa day to release, relax, and rejuvenate. Detox your Mind, Body, and Spirit.


The need for self-care is greater than ever. Give yourself or a love one the opportunity to indulge in a Spa Day
Spa day includes:

  • Ionic Foot Detox - Remove toxins, free radicals and body waste products that cause health problems
  • Salt Room - Salt therapy alleviates respiratory conditions, improves skin.
  • Relax on massaging heated lounge chair
  • Your day ends with a guided sound meditation - Reduce Anxiety. Tension and stress

 $75 per person
$145 for two people
$280 for four people
 A great way to keep your family healthy.
 Call or Text to book your appointment (585) 663-6454


Package 2:  $ 85 a person  Includes Choice of one more service
BioMat,     Reiki,    Healy (Pain or Beauty Treatment)

 


Doggy and Me Spa day

Energy Work can balance on all levels - physical, emotional and spiritual. While it can be very effective in assisting an unwell animal, it can also be very beneficial for animals who suffered emotional trauma or who struggle to get along with other humans or animals. Energy Work can promote relaxation and wellbeing for you and your pet.
Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward.
 
Doggy and Me Spa day is Saturday March 6th 1-4pm.
There is a combo deal for people and pets to receive a relaxing spa treatment.
You can relax in the salt room, ionic foot detox, or experience Reiki, sound, or energy treatment while your dog receives a relaxing Reiki treatment.
 
$45 for your pet
Combo: $30 for person + $35 for pet
You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment.
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
 
Limited appointments available, call now to book your time slot!

 


Support Group for Hurting & Alienated Parents



This is a support group & workshop for Parents experiencing Alienation from Adult children. We will use guidelines offered by Dr. Joshua Coleman, Psychologist; as well as offering some Holistic approaches to healing. We will end each session with a meditation.
Workshops $20 each.
Wed March 10  6:00 PM to 8:00 PM


Healthy Alternatives Wellness Center, 4358 Culver Rd, Rochester, NY 14622.

Reki I Class



Reiki 1 class description
This class will be co-taught by Heather DiGaetano of Rose Fire Energy Healing and Jean Hinzmann
of The Lotus Blossom. Jean and Heather have a combined experience in their practice of 12 years.
This class will include the following:
· Learning the history and origin of Reiki
· Overview of how Reiki energy healing works
· How to prepare for giving and receiving Reiki
· Techniques for grounding and breathing
· Functioning of the chakras
· Treatments and hand positions for self and others
· Anatomy for Reiki
· Reiki attunement
· Practice Reiki with classmates and Reiki Master Teachers.
You will receive a certificate of completing Reiki 1 in the first degree.
Class will be on Saturday, March 20th from 10:00AM-6:00PM. The class fee is $200, with a $50 registration fee included. Please plan on brining a lunch. Refreshments will be included.  There is a 6 person class limit.

4358 Culver Road, Rochester, NY, 14622
 

Basic Level IET®



Basic IET training class is a one day class that provides you with:

Attunement to the Basic IET® energy ray that will activate the 1st and 2nd DNA pairs and will empower you to energize and integrate cellular memory block.
Location and use of the IET® energy integration power points.
Introduction to Energy Anatomy and the Cellular Memory Map.
Increase in your ability to be an energy intuitive and “read” energy.
*This is the first of three IET classes. For those who wish to continue their IET® training, you would then take IET® Intermediate Level and finish with IET® Advanced Level.

 

Price includes Workbook & certificate.
Sat, April 10, 10:00 AM to 6:00 PM EDT

14 Maryknoll Park · Rochester, ny 14622


Cost $205
$195 Early Bird Special April 1


Due to the personalized nature of each class, space is limited and registration for all classes is required 4 days prior to event. To register call or text 585-663-6454.

 


Advanced IET Class


You will be attuned to a powerful angelic energy ray that activates your 12-strand Spiritual DNA. You will then learn how to heartlink to the energy of your angels and use their energy for healing. You will learn how each primary human emotion is correlated to a specific physical region of the body, as well as how to use the IET integration power points to clear them. Fully illustrated training guide and certificate provided with each class.
You can be an energy intuitive, and through these IET classes, you will be taught how to feel and interpret energy flow, clear energy patterns in yourself and others, and unlock your soul’s purpose.

Our advanced training class is a one day class that provides you with an:
• Attunement to the Advanced IET energy ray which unlocks the 5th DNA pair and activates the energy of your soul's purpose
• Ability to do a "Soul Star" clearing to activate your soul's purpose.
• Use of the Heartnet process to manifest your dream.
• Use of the powerful energy wave technique to clear resistance.
• Build Heartbeams to anchor angelic energy into the Earth.

 

Sun April 11,   9:00 AM to 5:00 PM

14 Maryknoll Park · Rochester, NY 14622


Cost $230
Early Bird Special $220 By April 1
RSVP Call or Text 585-663-6454
 

Gallery Reading with Psychic Medium Steven Albert

Steven Albert will do a Gallery Group Reading on Tues April 6th, 2021 at Healthy Alternatives Wellness Center in Irondequoit, NY.
Like John Edwards and The Long Island Medium?? Then come hear Steven Albert! People are astonished at the detail in his readings. If you have a mystery around a death - come let him look into it and tell you the real story. Steven often channels loved ones that have passed. His passion is bringing forth what needs to be said to help with healing of the people left behind.

Steven will walk through the audience and channel messages from the other side using his psychic and mediumship skills. There will be questions, answers, and messages from the other side. This group event is reading intensive. Steven will communicate as many readings as he can during the 2 hours. His goal is to read everyone.

Steven Albert is a respected Psychic Medium who has done Readings and Paranormal Investigations for almost 23 years. Steven specializes in spirit communication and psychic intuitive Readings. He has the ability to see and hears things that others cannot such as spirits and spirit voices (clairaudience). He also receives intuitive messages via feelings, images, and physical sensations (clairsentience). He also has the ability to Channel spirits and let them talk.

Steven's abilities were triggered when he faced a near death experience in 1995, and he has chosen to follow this new path ever since. His abilities have grown stronger and stronger through the years. He has helped many people hear from those who have passed, as well as receive information about the living, hear about medical issues, relationships, work issues and future events.

Steven is based in Western New York, and welcomes you to review his story at 
https://www.stevealbert.net/

Tickets $35

Doors open at 6:15


You can also get tickets through Venmo and Paypal just email (Kim @ kbrebs@hotmail.com) with date, venue and number of tickets you want.

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.



 
Guided Sound Healing Meditation 
Every Friday at 12:00
Cost $15.00

 

 


IET® MI Reunion Monthly Gathering

 

I am excited to announce EVERY month we will get together the fourth Thursday night from 7PM-9PM EST on a Zoom meeting.

  • Stay Heart Connected in DNA 12th Spiritual Strand Vibration
  • Use IET MI Techniques optimizing the DNA Frequency to Stand in your Power as an Earth Angel
  • Participate through Sharing and Practicing

Let’s Bring our Energies Together! To Stay in Angelic Violet Frequency…and Use Techniques to Be the Light of the World.

Every fourth Thursday,
February 25th, 2021
from 7pm-9pm
ON ZOOM

Cost $44 Monthly
Or $198/6 months (a savings of $10 per month)

RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate
or 663-6454


Healthy Alternatives offers In Person or Remote Healing


In this time of social distancing and the need to stay safe, I am excited to offer remote healing. Energy transcends time and space, so it is just as effective in person as it is at a distance.

Energy Work can balance on all levels - physical, emotional and spiritual. It can be very effective in assisting an individual who is sick or has suffered emotional trauma.

Healthy Alternatives is offering in person or long distance Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Sound Healing, Reiki, or Integrated Energy Therapy.

IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $70/ hour

Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $70/ hour

Sound Healing can reduce stress, anxiety, sinuses, and lower blood pressure. Sound energy healing focuses on creating vibrations, which affect overall health, Sound can be a powerful tool in the healing process.. Verified effects of Sound Healing are: Increases cancer survival rates & reduces pain in chronic sufferers Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake. $90/ hour

Healthy Alternatives offers Remote Healing for Pets


Distance healing can be even more effective for pets for a few reasons. Animals can feel threatened or very curious when a new person enters their territory, which can result in them refusing the energy session or being very distracted. With a distance session, the animal does not experience the stress of traveling or the distraction of meeting a new person, which can result in a far more effective treatment. This can reduce stress on the owner as well, that your furry friend could otherwise pick up on.

Energy Work can balance on all levels - physical, emotional and spiritual. While it can be very effective in assisting an unwell animal, it can also be very beneficial for animals who suffered emotional trauma or who struggle to get along with other humans or animals. Energy Work can promote relaxation and well being for you and your pet.

IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $70/ hour

Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $70/ hour

Healthy Alternatives is offering in person or long distance Remote Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Reiki or Integrated Energy Therapy for your pet.
 

 


Guided Sound Healing Meditation 
Every Fridays at 12:00
Cost $15.00


Reiki Share

Reiki Shares are a time for Reiki Practitioners to come together to support each other and practice their skills.

Our Reiki Shares are open to Reiki Practitioners of all levels and lineages.

We spend time at each Share giving and receiving Reiki, and we send distance Reiki to those in need.

Our Reiki Shares are educational, with seasoned Reiki Masters offering mentoring to newer practitioners and students.

Every Friday at 1:00 
Cost $5

RSVP 585-663-6454 or
https://www.meetup.com/Rochester-Friends-Who-Meditate/

 


 

 

Individual Sound Healing Session  

During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

By appointment at Healthy Alternatives Wellness Center

RSVP Required– 585-663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate

Individual Sound Healing Session regular $90 / 1 hr

 


 

Schedule Your Ionic Detox Foot Bath

At

Healthy Alternatives Wellness Center

 

Benefits of Ionic Detox

  • Remove toxins, free radicals and body waste products that can cause health problems
  • Regulate  pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
  • Inactivate viruses, bacteria, yeast and fungus
  • Relieve pain and tension including headaches
  • Purify the blood and lymph
  • Stimulate and balance the immune system
  • Enhance nutrient absorption
  • Reduce inflammation and unwanted fluid retention
  • Help clear up skin
  • Assist in weight loss
  • Slow down aging and improve body flexibility
  • Quicken recovery time from disease or injury
  • Increase oxygen in the body
  • Rejuvenate and energize your whole body
  • Improve sleep

Healthy Alternatives Wellness Center

4358 Culver Rd, Rochester, NY 14622

 

It only takes 30 mins!
Cost: $30

Call & Reserve 663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate

 

How Does  Ionic Foot Detox System Work?

The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.


 

 Non Toxic Wellness Workshop!
 

Learn about cancer prevention. Learn how to keep your family safe from chemicals. The top 10 GMO foods to avoid.You will receive a pamphlet on how to read labels and avoid chemicals in your products.

By appointment call Carol  (585) 663-6454  or angelhd1@hotmail.com

 


 

 

 

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