Healthy Alternatives

Healthy Alternative
4358 Culver Rd
Rochester, NY 14622




Guided Sound Healing Meditation At Healthy Alternatives

Relax and distress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress, anxiety, joint pain & promotes the flow of energy. Enhances sleep and lowers blood pressure.
You will be 6 ft apart on a Matt for this group meditation. Wear comfortable clothing and bring your favorite yoga mat, blanket, pillow.

Tue   July 6       7:00PM- 8:00PM 
Fri     July 9       Noon - 1:00PM      New Moon 
Sun   July 11      7:00PM- 8:00PM
Wed  July 14      7:00PM- 8:00PM
Sun   July 18      4:00PM- 5:00PM
Fri     July 23      Noon - 1:00PM     Full Moon 
Fri     July 23      7:00PM - 8:00PM  Full Moon
Sun   July 25      7:00PM- 8:00PM
Fri     July 30      7:00PM- 8:00PM
Sun   Aug 22      7:00PM - 8:00PM  Full Moon

Every Friday at Noon

Cost $20.00 

Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.

Healthy Alternative continues to be very diligent in our cleaning policies and keeping up with the CDC recommendations and providing you a safe place for meditation.
Due to cold and flu season it may be best if you bring your own mat, pillow & blanket.

please stay home if you are feeling unwell. We will be here for you when you are better! We will send you good vibes!

RSVP Required at
or 663-6454


Grounding and Protection for the Empowered Empath

Do you feel the emotions of others intensely, including their joy and suffering in your physical body? Do you or have you had a tendency to care and prioritize others needs and feelings over your own needs and feelings? Do you or have you tried to “fix” those who are suffering? Did you feel broken as a child or were labeled as “shy” or “different” as a child? Do you feel overwhelmed or anxious when in crowds, hearing gossiping, or get easily started by loud noises? If so, this class could be helpful to you.

For many empaths, it eventually becomes too much to handle in their mind, body, and spirit. The stress can cause depression, anxiety, or physical illness if not managed. Just as an athlete takes special care of their body, or a singer takes care of their voice, we also need to manage and protect our abilities. Empaths do not have the same filter as other individuals have. Empaths feel first, and then think, which can be incredibly intense if not managed.

Being an empath is a psychic gift to share, though prior to our healing journey it can be intense suffering, especially within our relationships with others as well as feeling lonely. This class will provide lifelong steps that you can implement into your daily lives to feel healthy and high vibrational energy to become stronger and happier which inevitably leads to being able to help others more effectively. We will be able to lead by our example and inspire others to become healthier.

There will be a visual demonstration showing how impactful intentions are and how we can protect our energy through our intentions.

We will discuss lifestyle practices to harness your ability in healthier and productive ways which will include ways to observe vs absorb through practicing mantras, social boundaries, awareness of attraction to certain personality types, grounding techniques including breathing techniques and visualizations.

A handout will be provided. Feel free to bring a notebook to record helpful advice that resonates with you. Please feel free to share your helpful suggestions with the group as well.

I am grateful to come together in our community and to support each other. This class can be validating/healing. It is my pleasure to help my fellow empaths on their healing journey, as I have been an empath my whole life.

There is a $25 fee for this class.
When: Fri July 9, 6:00 PM – 8:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622

RSVP Call or Text 585-663-6454 or


Reiki II Certification Class
Reiki Level II is considered the “Practitioner’s Level”
Learn this hands-on energy healing for stress reduction, relaxation, balancing & harmony for self & others. Reiki Level II, students are given symbols which allow the Reiki energy to perform powerful functions, such as specific mental/emotional/spiritual healing & long distance healing, & enhancing intuitive skills. Presentations, hands on practice, and meditations will enhance your learning.
You will receive your Usui Reiki Level 2 Practitioner Attunement, Certificate, Manual, and ongoing Reiki support A big part of Reiki II is deepening and widening your understanding and connection to Reiki & how you act as a vessel for Reiki and how the Chakra system can be used to explain the movement of Reiki energy through your body. You will also learn how light, color, sound, and crystals can be incorporated into a Reiki treatment. This leads to understanding how the symbols can be added into treatments. All of this deepens and widens your connection to Reiki.
Receive guidance on becoming a practitioner, setting up a practice and rules that will apply, then learning the meaning of symbols and using symbols as an extra tool for healing. Symbols call on extra energy for specific purposes in a treatment. Learning how and when to use them correctly is a skill that can take a life time to master, but a foundation for their use can be laid if your training is thorough and includes plenty of hands on experience.
Cost: $210, A deposit of $75 is required.
When: Sat July 10, 10:00 AM – 6:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622
RSVP Call or Text 585-663-6454 or at
$75 deposit can be paid through Paypal (

Gallery Reading with Psychic Medium
Steven Albert hosted by Healthy Alternatives

Steven Albert will do a Gallery Group Reading on Tue July 13th, 2021 from 6:30-8:30 pm at Healthy Alternatives Wellness Center in Irondequoit, NY.
Like John Edwards and The Long Island Medium?? Then come hear Steven Albert! People are astonished at the detail in his readings. If you have a mystery around a death - come let him look into it and tell you the real story. Steven often channels loved ones that have passed. His passion is bringing forth what needs to be said to help with healing of the people left behind.

Steven will walk through the audience and channel messages from the other side using his psychic and mediumship skills. There will be questions, answers, and messages from the other side. This group event is reading intensive. Steven will communicate as many readings as he can during the 2 hours. His goal is to read everyone.

Steven Albert is a respected Psychic Medium who has done Readings and Paranormal Investigations for almost 23 years. Steven specializes in spirit communication and psychic intuitive Readings. He has the ability to see and hears things that others cannot such as spirits and spirit voices (clairaudience). He also receives intuitive messages via feelings, images, and physical sensations (clairsentience). He also has the ability to Channel spirits and let them talk.

Steven's abilities were triggered when he faced a near death experience in 1995, and he has chosen to follow this new path ever since. His abilities have grown stronger and stronger through the years. He has helped many people hear from those who have passed, as well as receive information about the living, hear about medical issues, relationships, work issues and future events.

Steven is based in Western New York, and welcomes you to review his story at

When: Tue July 13, 6:30 PM – 8:30 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622

Tickets $35

Doors open at 6:15

You can also get tickets through Venmo and Paypal just email (Kim @ with date, venue and number of tickets you want.

Humming, Drumming and
Mindfulness for kids

This fun activity combines music, movement and creative expression Humming & Drumming will ground and bring you back to your center. It calms your nervous system & Improves sinusitis. The vibration helps shift and clear pathways and blockages. We will end with a sleepy turtle meditation. Bring a blanket & pillow. If you have a favorite drum bring it with you.
Ages 2 and up

Wed July 14, 5:00 PM - 6:00 PM

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
Cost $20

RSVP Call or Text 585-663-6454 or



Seichim Practitioner Class

Seichim, or living light energy, is a form of universal energy that heals on the physical, emotional, mental and spiritual levels – with a focus on the heart center and vibrates from feminine energy. Seichim is similar to Reiki but operates on a higher vibration and heals on a deeper level.
Seichim also spelled Sekhem, Seichem, or SKHM, is a form of energy healing introduced by Patrick Zeigler in 1984. Some claim it originates from Ancient Egypt or Atlantis. Some forms of Seichim are similar to Reiki.
In 1980 Patrick Zeigler spent the night in the Great Pyramid of Giza and had an experience he sees as an Initiation. Zeigler has explained what happened to him in different ways over the years.
Beliefs of Seichim Practitioners
Some simply use Seichim as they would Reiki without seeing the need for a separate set of beliefs around it.
Some practitioners believe that Seichim/Sekhem is an ancient and sacred form of hands-on healing that originates from Egypt or perhaps earlier. Practitioners claim that it is the “the Parent Energy” of all healing systems based around the laying on of hands.
A translation of the Egyptian word Sekhem is “Power of Powers”. It also refers to one of the eight parts of the human soul – Power or Life energy.
Others believe that Seichim is the energy of the universe manifested through the feminine vibration of the Mother Goddess, which they say is that known by the Buddhists as Kuan Yin and by the Egyptians as Sekhmet. The Egyptians considered Sekhmet to be the Mother of the Gods, known as “The Great One of Healing”. Her mage-priests were the greatest of all healers and her son, Nefertem, was the God of Physicians.
In Egyptian, however, the term “Sekhem” means “tower” or “might”, which are more stereotypically masculine characteristics. This symbolizes, they say, that Seichim incorporates both yin and yang, or “perfect balance” and this balance is the key to progress and enlightenment. Some Seichim practitioners believe that it balances and realigns the yin (or female), physically, emotionally, mentally and spiritually and is therefore therapeutic for female health problems such as infertility, hormonal imbalances, PMT and menstrual or menopausal problems. They say that it also re-adjusts imbalances deeper down in the psyche such as lack of self-esteem, the need for/lack of nurturing and especially self-empathy.
Rev. Barbara Carlton was attuned to Seichim Master/Teacher by Michael Daniel Neary.

July 16, 1:30 PM - 6:30 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622

Pre-requisite: Reiki 1, Registration Required
Cost $175

RSVP Call or Text 585-663-6454 or



Intro Basic/Intermediate class on: Crystals & Minerals

Crystals & Minerals-emotional and physical healing
1. The Basics Definitions For Gemstone And Crystal;
2. What Can You Do With Crystals;
3. The Chakras;
4. How To Collect Crystals;
5. How To Store Them;
6. How To Use Them For More Energy,
7. Crystals to Treat Disease
8. How To Cleanse Them;
9. How They Help To Create A Balance Between The Mind And The Body;
10. A Little On How They Can Be Combined With Other Energy Healing
11. Techniques Like Reiki;
12. Programming with Your Intension
Barbara has been teaching since 2003.

Contact Carol (585) 663-6454

Sun July 18 6:00 PM – 8:30 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
Cost $20

RSVP Call or Text 585-663-6454 or

Johrei Practitioner

Two healing energies emerged in Japan during the first quarter of the twentieth century, Reiki and Johrei. Both are healing energies, but are completely different in lineage, frequency, purpose, use, and method of training. In addition to different origins, there are many other distinguishing differences between Johrei and Reiki.
Inspired by one man in Japan, Johrei Healing was introduced to America in 1953 by Mokichi Okada. He was respected greatly for his vision and light work. Johrei is a manifestation of divine energy that can be transmitted through one individual to another for healing. As the spiritual body is cleansed, the mind and body are also uplifted. Johrei has its roots in Japan, and is gaining recognition in the West as a non-invasive energy healing practice. It is a universal vibration that is available to all. The Johrei Institute was established in 1998 to prove the effectiveness of Johrei through scientific medical research and to fund accepted research work through universities.
In terms of frequency, Johrei is closer to the intensity of earth energies than Reiki. When measured on the Aura Video Imager, Johrei appears green in the aura, while Traditional Reiki emerges as indigo blue and purple.
Although an oversimplification of two powerful healing energies, it is often said that Reiki is the feminine or “water” energy, Johrei the masculine or “fire” energy. Without doubt, the two energies, while quite different, are complementary in their action. Each has its appropriate applications; each is a powerful form of energy healing.
This is the class where the individual learns the history and basics of Johrei, mainly the tools that give you the knowledge and skills needed for being a Johrei Practitioner.
The History Of Johrei
The Philosophy Of This Method
The Basics Of Channeling
Hand Positions, Points And Much More
This is the class to take if you want to begin to channel Johrei Healing to others. It is a simple modality to practice, and no symbols are involved or esoteric techniques. The student will be attuned to Quan Yin Johrei.
You will be become a certified Johrei Practitioner, receive initiation, certificate, manual and ohikari (focal point). (Our first Johrei classes were a great success, students loved the powerful energy and simplicity.)
Instructor: Barbara Carlton Rev., Johrei Teacher Barbara was taught and attuned by: Michael Neary Rev., Teacher

Tue July 20 1:00PM - 4:00PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622
Cost $175

RSVP Carol (585) 663-6454 or

Pre-registration required: $50 cash, check, or (



Open House

Free Event
Thursday, July 22nd 2pm - 8 pm

Artisan handmade items
Beautiful crystals and jewelry. Stones can help heal and balance the chakras

Orgone Pyramid: Great for Meditation
Aroma Rings to reduce anxiety and provide comfort while at school or work

Organic Loose Leaf Tea
Young Living Essential Oils & Organic Hand Sanitizer

Guided Sound Meditation Noon - 1:00 PM $20
Healy Frequency Demo to relieve pain, anxiety & arthritis 2 PM
Sound Healing Demo 2:30 PM
Open House 2:00 PM – 8:00 PM
Chair massage, Reiki, Chakra Balancing, Sound Healing & Halotherapy Salt Room available for relaxation & stress reduction for $1/minute
Intuitive Readings by Christian will be available from 5:00 to 8:00 by appointment suggested.
Call or text (585) 663-6454 to reserve your time

Healthy Alternatives Wellness Center, 4358 Culver Rd, Rochester, NY 14622.


Karuna Reiki

This class is for anyone who had Reiki Master or Reiki Teacher training for at least six months. The system has two levels, four attunements each level, that is eight treatment symbols in total and there are four master symbols to make you Master and Teacher. This system has been taught since 1994 by William Rand the founder of Karuna Reiki® who is also the founder of the “International Center for Reiki Training”. Barbara was taught by William Rand in Glastonbury and Stonehenge, England, and your certificate will be signed by William Rand and Barbara Carlton.
KARUNA REIKI® gives you 4 symbols for level I and 4 symbols for level II, 8 symbols in total. These symbols are a tool for Reiki practitioners to use for healing specific areas in a person’s life. They are a very powerful extra, on top of the symbols you already have.
After experimenting with Karuna Reiki and teaching this system for over 13 years The International Center for Reiki Training as well as myself and many others have found it to be very effective and powerful. In fact, most students find it more powerful than Usui Reiki! The energy has a more definite feeling to it and heals more quickly and on a deeper level. It works on the emotional and spiritual levels and also can help one become more grounded. Those who receive the attunements report experiences with their guides, angels, and higher self and feel the healing presence of other enlightened beings.
A brief description of the four Karuna Reiki® I symbols is given here:
• The first symbol prepares the client for deep healing and is useful with past life issues. It helps release karma and deeply seated issues on the cellular level.
• The second symbol heals deeply and can be used to breakup the negative patterns we unconsciously use to insulate ourselves from the truth, thus shattering delusion and denial. It heals the shadow self.
• The third symbol fills the person with love and restores balance
• The fourth symbol completes the treatment by bringing the client back into the body and grounding.
• Give a Karuna Reiki® I treatment and receive one.
Receive Karuna Reiki® I Attunement, Manual, Certificate And Handouts
Prerequisite: anyone who had Reiki Master or Reiki Teacher training for at least six months, whatever affiliation of Reiki.
Preregistration required: Pay: Paypal, Cash or check
Teacher: Barbara Carlton Teaching to and above International Standards since 2003
BARBARA’S REIKI LINEAGE: 1) Mikao Usui, 2) to Chujiro Hayashi, 3) to Hawayo Takata, 4) to Barbara Weber Ray, 5) to Elspeth Walker (Edinburgh), to Barbara Munro Carlton.

Sunday, July 25,   11:00 AM to 6:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622
Cost $180

RSVP Call or Text 585-663-6454 or

Integrated Energy Therapy
(2 day Class)

It's time to step into your Magnificence and Live your souls' purpose!
Join us for our two-day life-changing Master-Instructor certification class. Prerequisite: Completion of IET Basic, Intermediate, and Advanced levels by the time of the class.
Master-Instructor Level works at the 6th pair (alignment with the Divine) of the 12 Strand DNA and provides students with the ability to activate the DNA of others and attune them to the Basic, Intermediate, and Advanced Levels.

Are you ready to become the Master of your life?
Are you ready to improve all aspects of your life, raise your vibration and create the life of your dreams?
Is your soul calling to be of higher service as you interact with people in your daily life?
Join us for this life-changing weekend!

Here Is What you Will Gain From Our Class:
This weekend is filled with new processes to support you in lifting into vibrational alignment with your destiny, purpose, and passion beyond that which you can imagine.

* Receive the IET Master-Instructor Attunement which activates your 6th pair of Spiritual DNA
* Learn and practice to optimize your DNA
* Learn the Secrets of IET Sacred Geometry
* Discover and Live Your Reach
* Special Masters Only Techniques
* The Blessing Bowl Process
* Sacred Heart-Netting
* 12-Strand DNA Alignment
* -Chi Process
* IET Power Bursts
* Amplifying IET Energy
* Attune Your Students & Re-Attune Yourself
* Be certified to teach IET and much more....
Date: August 14 - 15, 2021
Time: 9:30 am - 6 pm
Instructor: Sheila Tillich
Location Description: Healthy Alternative Wellness Center is located in Sea Breeze in the northern region of Rochester, NY. It is easy to get to. Take Rt 590 North to the last exit, Sea Breeze Drive.
Student Price: $848
Student Early Bird Price: $800 If Registered By: 07/14/2021
Deposit: none
Reviewers Price: $333 w/wb
Reviewers Early Bird Price: none If Registered By: 07/14/2021
Reviewers Deposit: none
Lunch Description: There will be a lunch break for both days and students are responsible for their own lunches. There are restaurants nearby. Students can sign up for Panara Bread lunch delivery Saturday as they check into class.
Maximum Number of Students: 13
Maximum Number of Reviewers: 2
Notes: MI Reviewing students who need new MI workbooks their reviewer price is $407. Pricing paid in full before registration on July 14, 2021. At Registration checkout, will be the listing for Early Bird prices and Reviewing MI's with or without workbooks.

Saturday, August 14

Sunday, August 15

9:30 AM to 6:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622
RSVP Call or Text 585-663-6454 or

Guided Sound Healing Meditation 
Every Friday at 12:00
Cost $20.00

Yoga Class
Kay & Lu from a Kom Life will co-teach a 60 minute restorative yoga class. Their co-teaching practice allows students more guidance and support as they embark on the journey of yoga flow. This yoga class is intended to help you connect with your breath and your body. Together we explore subtle body movements that bring healing self awareness to the muscles, joints, organs, breath and blood flow. This class is great for beginner yogi’s, yogi’s looking to stretch and heal the body, & yogi’s looking to slow down and find a calm and centered heart space.

Every Monday & Wednesday 10 AM
Cost $15
RSVP Required Call or Text 585-663-6454 or
4358 Culver Rd, Rochester, NY 14622
Readings by Cristian

Cristian is available for readings

Cristian Mateo has been learning and working actively with his personal gifts, he was born with, for over 20 years. He has been fortunate to learn from and work alongside many good and gifted souls Cristian works alongside angels to help other find their own personal and spiritual path through life. This commitment requires he not take any one specific religious path, rather to see and incorporate the beautiful potential found in all faith practices into his spiritual life and workings. He is open to help anyone looking to grow and blossom in the light of the great spirit, working to make the world a better place, and who are striving to uplift the people around them.
Cristian’s readings include card decks of many types. He is guided and assisted by spirit in his readings. Though he does not label himself as a medium, he has individuals that have crossed over come to him during readings and at seances he has been part of in the past.
 His hope with these workings is to bring hope, healing and love to all of us in these difficult times, Cristian is pleased and privileged to begin working alongside his friend carol Scheg-Morissette at her healing center, healthy alternatives wellness center, at 4358 Culver Road.
Cristian looks forward to assisting you as you walk your life’s path and spiritual journey. Many blessings to you!

Every Wed & Fri 11 AM – 3 PM
Sat  June 19   10 AM – 2 PM
Appointment suggested
$30 for 30 min  or  $60 for 60 min

RSVP  Call or Text 585-663-6454
4358 Culver Rd, Rochester, NY 14622

Readings by Janice

Janice is a Modern Dominican spiritualist, cohost of the Modern Bruja Podcast and intuitive tarot reader. She uses Tarot and Oracle cards to receive messages from spirit to assist in your healing and your spiritual journey.
Every Mondays 5:00 PM - 7:00 PM By Appointment
$30 for 30 minutes

RSVP Required Call or Text 585-663-6454
4358 Culver Rd, Rochester, NY 14622




Healthy Alternatives Spa Day:
Book your spa day to release, relax, and rejuvenate. Detox your Mind, Body, and Spirit.

The need for self-care is greater than ever. Give yourself or a love one the opportunity to indulge in a Spa Day
Spa day includes:

  • Ionic Foot Detox - Remove toxins, free radicals and body waste products that cause health problems
  • Salt Room - Salt therapy alleviates respiratory conditions, improves skin.
  • Relax on massaging heated lounge chair
  • Your day ends with a guided sound meditation - Reduce Anxiety. Tension and stress

 $80 per person
 A great way to keep your family healthy.
 Call or Text to book your appointment (585) 663-6454

Add on a service for $15
BioMat,     Reiki,    Healy (Pain or Beauty Treatment)


Healthy Alternatives offers In Person or Remote Healing

In this time of social distancing and the need to stay safe, I am excited to offer remote healing. Energy transcends time and space, so it is just as effective in person as it is at a distance.

Energy Work can balance on all levels - physical, emotional and spiritual. It can be very effective in assisting an individual who is sick or has suffered emotional trauma.

Healthy Alternatives is offering in person or long distance Healing. You can call/text (585)663-6454 or email to schedule an appointment with me online, over Zoom or by phone for Sound Healing, Reiki, or Integrated Energy Therapy.

IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $80/ hour

Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $80/ hour

Sound Healing can reduce stress, anxiety, sinuses, and lower blood pressure. Sound energy healing focuses on creating vibrations, which affect overall health, Sound can be a powerful tool in the healing process.. Verified effects of Sound Healing are: Increases cancer survival rates & reduces pain in chronic sufferers Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake. $90/ hour

Healthy Alternatives offers Remote Healing for Pets

Distance healing can be even more effective for pets for a few reasons. Animals can feel threatened or very curious when a new person enters their territory, which can result in them refusing the energy session or being very distracted. With a distance session, the animal does not experience the stress of traveling or the distraction of meeting a new person, which can result in a far more effective treatment. This can reduce stress on the owner as well, that your furry friend could otherwise pick up on.

Energy Work can balance on all levels - physical, emotional and spiritual. While it can be very effective in assisting an unwell animal, it can also be very beneficial for animals who suffered emotional trauma or who struggle to get along with other humans or animals. Energy Work can promote relaxation and well being for you and your pet.

IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $80/ hour

Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $80/ hour

Healthy Alternatives is offering in person or long distance Remote Healing. You can call/text (585)663-6454 or email to schedule an appointment with me online, over Zoom or by phone for Reiki or Integrated Energy Therapy for your pet.



Individual Sound Healing Session  

During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

By appointment at Healthy Alternatives Wellness Center

RSVP Required– 585-663-6454 or

Individual Sound Healing Session regular $90 / 1 hr



Schedule Your Ionic Detox Foot Bath


Healthy Alternatives Wellness Center


Benefits of Ionic Detox

  • Remove toxins, free radicals and body waste products that can cause health problems
  • Regulate  pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
  • Inactivate viruses, bacteria, yeast and fungus
  • Relieve pain and tension including headaches
  • Purify the blood and lymph
  • Stimulate and balance the immune system
  • Enhance nutrient absorption
  • Reduce inflammation and unwanted fluid retention
  • Help clear up skin
  • Assist in weight loss
  • Slow down aging and improve body flexibility
  • Quicken recovery time from disease or injury
  • Increase oxygen in the body
  • Rejuvenate and energize your whole body
  • Improve sleep

Healthy Alternatives Wellness Center

4358 Culver Rd, Rochester, NY 14622


It only takes 30 mins!
Cost: $30

Call & Reserve 663-6454 or


How Does  Ionic Foot Detox System Work?

The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.


 Non Toxic Wellness Workshop!

Learn about cancer prevention. Learn how to keep your family safe from chemicals. The top 10 GMO foods to avoid.You will receive a pamphlet on how to read labels and avoid chemicals in your products.

By appointment call Carol  (585) 663-6454  or





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