Healthy Alternatives
Wellness Center, LLC

Services Offered


Healing Services

Why not consider a special gift certificate that your loved ones will remember?

Sound Healing ......................................... lowers blood pressure

Massage ……….increase circulation and relieve pain

Raindrop Technique……..healing and relaxing

Bio-Mat.......... Detoxify Cells, Improves

Neuropathy and Fibromyalgia



Guided Sound Healing Meditation: The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy.

Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.  $20
Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.


Sound Healing can reduce stress, anxiety, sinuses, and lower blood pressure. Sound energy healing focuses on creating vibrations, which affect overall health, Sound can be a powerful tool in the healing process. The sound emanating from the crystal Singing bowls affects our frequency. Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake. $90/hr

(VSM) Vibrational sound massage is a method of deep relaxation that can relieve stress and improve emotional well-being. Vibrational sound massage (VSM) combines powerful vibration and tones to induce immediate relaxation. $90

VSM has advantages over traditional massage. The client remains fully clothed and physical contact is kept to a minimum. It is less physically intrusive and will not leave the client feeling sore the next day. It is very beneficial for clients with fibromyalgia, arthritis, MS, geriatric, or recovering from cancer.

During VSM the body will absorb waves of vibration into its tissue, allowing the body to relax & repair itself instead of responding to outside concerns. Like meditation, VSM helps us be internally aware, while being more present in the moment and more connected with our surroundings. VSM takes you right into the Theta & Delta brainwave state.

Tension and stress affect the body’s overall health. Persistent stress can lead to heart attack, stroke, kidney disease and arthritis. Stress is the cause of physical and emotional blockages. VSM decreases the effects of stress on the body and mind.

VSM uses Therapeutic Zen Singing Bowls.

Therapeutic Zen singing bowls are different from the traditional Tibetan bowls because they have a pure tone and strong vibration. The metal mixture is modified to provide an extremely resonant alloy. It has a subdued value and purity of tone.

The different size and tone of bowls are effective at treating different regions of the body. Combining these tones can produce Binural Beats.

 Vibrational Reiki is a sound bath for the spirit and soul.  Reiki can release pain, anxiety, and negative emotions. In my Reiki sessions I incorporate sound healing. Vibrational Reiki combines the wonderful healing modality of traditional Usui Reiki with the powerful sound therapy and vibration of tuning forks, gongs, crystal bowls. The powerful combination of sound from the tuning forks, vibration, and Reiki energy, greatly enhances the healing session, and promotes deep healing of the physical, emotional, psychological, and spiritual body. Vibrational Reiki accomplishes more in a shorter amount of time. Clients have reported back that deeper seated issues were more easily released, and they leave my sessions with a deeper state of relaxation and peace within. It can bring balance to your life &, heal your chakra's. I am certified in sound healing and use a powerful combination of tuning forks in my sessions. I use chakra tuning forks, Solfeggio tuning forks, Pythagorean, body, brain, biofield, & vibro tuners. Each set has its own unique healing properties, and are powerfully effective when used together  $90


Raindrop Therapy is a combination of pressure, vita flex and therapeutic oils that brings relaxation and improved circulation to the spine and the entire body. Essential Oils are dropped onto the spine, and then gently feathered in. It detoxify and boost the immune system. Vita Flex is a special form of hand and foot massage effective in delivering essential oils throughout out the body. It is based on a network of reflex points that stimulate all the internal body systems. Oils are applied to contact points and energy is released through electrical impulses created by contact between the fingertips and reflex points. This electrical charge follows the nerve pathways to a break in the electrical circuit usually caused by toxins, damaged tissue or loss of oxygen. $115/hr

The oils used in raindrop are antimicrobial, antiviral, anti-inflammatory, and antispasmodic. Raindrop therapy was developed as a result of research indicating that many forms of spinal misalignments are caused by muscle spasms and inflammation producing bacteria and viruses. The oils used have been researched for their benefits for muscle spasms, pain, inflammation, and improving the immune system. The oils are FDA approved and suitable for internal consumption. No perfumes or fillers added.

In ancient times, the Egyptians, Greeks and Romans understood the healing properties of aromatherapy and touch and saw how they played an important role in every day health. Today the use of essential oils has come back to mainstream complimentary medicine to help us regain health and vitality.

Vibrational Raindrop - Healing Vibes and aromatherapy $115
Rock & Rain  - Hot Stones and Aromatherapy  $115

IET (Integrated Energy Therapy) is a powerful energy therapy system that gets the "issues out of the tissues" by releasing the suppressed emotions you hold in your body without having to relive the original trauma. . It painlessly clears these energy blocks that limit health, life purpose, prosperity and creativity. IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. $90/hr

We begin to release the past, live in the present and align with our soul's purpose. By focusing angelic energy through touch, we release our suppressed cellular memories and transform our lives. IET is a heart centered modality that empowers us to clear away our limiting cumulative emotional history, align more fully with our heart-centered consciousness to then share our authentic selves and gifts in the world. $90

Reiki is a hands on holistic healing technique. It relieves stress, physical pain, inflammation and tension by creating deep relaxation. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. Reiki is not a religion. A Reiki practitioner acts like a channel (or conduit) for Reiki to flow in concentrated form. Reiki healers begin with a silent prayer that God’s healing light and energy be used by the recipient for their highest and best good. $90/hr

Amethyst Bio-Mat - effective with heavy metal elimination. Detoxifies, relieves, pain, stress & assists with hormonal balance. Beneficial for Fibromyalgia, Arthritis, Cancer, Autism & Neuropathy. Relax on the 17-layer BioMat and receive the synergistic effects of Infrared Light, Amethyst and Ions. The integration of NASA technology and Eastern Medicine will provide a whole body tune-up; strengthening all organ and body systems.  $75/hr

"A 1˚C increase in body temperature results in a 40% increase in immunity and 43˚C (109.4˚F) causes cancer cell death."

  • Relieve Pain and Joint Stiffness
  • Reduce Stress and Fatigue
  • Decrease Hyperactivity
  • Burn Calories and Control Weight
  • Strengthen the Cardiovascular System
  • Detoxify Cells
  • Rejuvenate Skin
  • Induce Delta State of Deep Relaxation
  • Regulate Psychological Well-Being
  • Reduce Inflammation
  • Faster Recovery from Surgery and Athletic

Improved Conditions Reported by Practitioners  & Clients:
•Neuropathy                                   •Cancer
•Fibromyalgia                                 •Diabetes
•Insomnia                                       •ADD
•Arthritis                                        •Depression
•Autism                                         •Lyme
•MS                                              •Circulation
•High BP                                       •Toxicity 

Ionic Detox Foot Bath
• Remove toxins, free radicals and body waste products that cause health problems
Regulate pH levels.
• Inactivate viruses, bacteria, yeast and fungus
• Enhance nutrient absorption
• Reduce inflammation and unwanted fluid retention
• Assist weight loss

• Relieve pain and tension including headaches
• Purify the blood and lymph
• Stimulate and balance the immune system
• Help clear up skin

• Slow down aging and improve body flexibility
• Quicken recovery time from disease or injury
• Increase oxygen in the body
• Rejuvenate and energize your whole body
• Improve sleep

$35 / 30 min             
Essential Oil foot treatment to boost immune system additional $10

Allergy Clearing ART (Allergy Reduction Technique) stimulates certain acupressure points along with breathing, scalar energy, and the homeopathic vials. ART is a technique to retrain our brain and nervous system to no longer react negatively to an allergen. Using Meridians the allergen may be cleared from the body and the energy pathways. $75

Our immune system attempts to defend the body. This in turn blocks our energy pathways (meridians). It is one of the quickest defense mechanisms of the body to prevent the allergen from entering deeper into the body! Now our body becomes unbalanced, allergy symptoms show up and eventually, unless this process is reversed, we get sick!

To "defeat" the allergen we must first figure out what it is. Muscle testing is used to do this. You are given a tiny amount of the suspected allergen to hold in your hand. Sensory Nerve Endings in your fingertips will communicate with the brain. The brain's reaction can be "observed" by the response of certain muscles. (Remember. muscles are also controlled by the brain.) A strong muscle response means you are not allergic. A weak muscle response means you are. Your muscle response gives a very clear message. Next, the process of reprogramming the brain to accept the substance as not harmful. This is done by stimulating the spinal cord (the highway to the brain). Finally you avoid the allergen in any form for 25 hours. For example, if you are allergic to sugar--a very common allergen-- you would not eat or touch any food that contains sugar for 24 hours, one energy cycle. The allergen may be cleared from the body and the energy pathway unblocked in one visit. There are times, however, when more treatments are necessary because the allergy has been present for years and years and becomes deeply embedded in the body. Anaphylaxis may not be cleared if it is too deeply embedded but will be reduced.  $75


  • DIGESTIVE abdominal pain, nausea, diarrhea, constipation, bloating, ulcer, flatulence, colitis, irritable bowel syndrome.
  • RESPIRATORY asthma, runny or stuffy nose, ear aches, wheezing, coughing, chronic bronchitis or sinusitis.
  • SKIN Hives, eczema, rash, acne, itching.
  • GENITOURINARY PMS, bed wetting, chronic bladder infections, kidney disease.
  • PSYCHOLOGICAL anxiety, depression, hyperactivity, inability to concentration, fuzzy thinking.
  • MUSCULOSKELETAL joint pains, low back pain, bursitis.
  • MISCELLANEOUS headaches, fatigue, irregular heartbeat, hypoglycemia

Halotherapy Salt Room - Salt therapy alleviates respiratory conditions, improves skin ailments, reduces daily stress and seasonal affective disorder. Salt therapy doesn't discriminate. If you breathe, you need salt therapy! Respiratory health and hygiene are more important than ever. Even when COVID-19 ends, respiratory is important  $30

Salt therapy can aid in:
Cleansing the Respiratory System
Improving Lung Function     
Improves Skin Condition
Boosting the Immune System.

 • Halotherapy or Dry Salt Therapy was discovered in Eastern Europe in the 1800s when doctors realized that salt miners rarely suffered from the

typical respiratory and skin conditions of the general public.

• Halotherapy requires the breathing of micro-particles of dry pharmaceutical grade salt created by a Halogenerator so the salt can penetrate deeply into the system and unleash the natural antiinflammatory and anti-microbial properties of salt

• Halotherapy is not breathing in Himalayan salt as this gets its color from the impurities that it has absorbed like iron that you definitely don’t want

to breathe.

• Halotherapy doesn’t involve water, humidity or moisture as this increases the weight and size of the salt particles and reduces the ability of the salt

to penetrate the respiratory system.


Healy - Healy sends specific frequencies to heal you on a physical, mental and emotional level. If you have anxiety, pain, allergies, or lyme disease you can benefit from Healy. Healy is the Solution to - Cleanse, Nourish, Balance & Strengthen our Bio-energetic field.  By Appointment 663-6454 $75

Sports Performance Meditation

Individual Sports Performance Meditation Session $125

  • High levels of stress decrease your ability to maintain focus and concentration. When athletes need to step up but are having trouble finding the mental clarity one of the key techniques to change their thoughts and behaviors is meditation.  Meditation in sports can greatly improve the mind-body connection, allowing you to discover your optimal zone of performance. Athletes who visualize accomplishing specific objectives/goals, combined with the regular practice of breathing exercises and salt therapy can train the body to work harder and for a longer period of time in training and competition.

Sports Performance Meditation

 A mind that is not under control is a mind that makes mistakes—mistakes that could prevent you from winning. High levels of stress decrease your ability to maintain focus and concentration. Stress can be a helpful tool when used correctly; but when it’s not, it can not only impact your performance, but your life. Each level /or sport, face similar challenges: anxiety, depression, stress, inability to maintain focus, sleep difficulties, life balance, confidence & the list goes on. But so does the game. So when athletes need to step up but are having trouble finding the mental clarity one of the key techniques to change their thoughts and behaviors is meditation. Why should you consider practicing meditation for athletic performance?

$30 per person for a group session of 5 or more

1. Stress Reduction

Stress reduction is vital for optimal performance.  Stress has been proven to negatively impact athletic performance. A study published in the Journal of Health Psychology showed that the results of meditation are associated with reduced stress levels in addition to decreased levels of the stress hormone cortisol. Being relaxed and centered increases the ability to remain calm under pressure and also improves focus and concentration. By consistently practicing meditation, your body will learn how to relax in stressful situations, building self-confidence and ultimately achieving a more positive mindset.

2. Improved Sleep Patterns and Speeding Recovery Time

Sleep is imperative to all human beings, especially athletes. A study published in the Journal of Sleep showed that athletes who are not able to get enough sleep will experience a number of negative effects including: weight gain, mood disturbance, increased anxiety/depression, inability to maintain focus/concentration, and decreased motor control. Athletes who consistently practice meditation can help their body to recover quicker from training, racing, and even injury. While physical training is good, it also places high levels of stress on the body, including muscle fiber tears. Recovery time from many common sports injuries can actually be reduced. In addition, meditation boosts the immune system, preventing illness. Researchers from the University of Wisconsin School of Medicine and Health found that those who practice meditation experience fewer acute respiratory infections, as well as a shortened duration and severity of symptoms from the common cold. Therefore, meditation aids in improving the quality/length of sleep and the immune system.

3. Enhanced Endurance

This might be one of the most popular reasons to include meditation into your training routine. By practicing meditation that utilizes visualizations, athletic endurance can be enhanced. Athletes who visualize accomplishing specific objectives/goals, combined with the regular practice of breathing exercises can train the body to work harder and for a longer period of time in training and competition.

4. Improved Sense of Identity, Self, and the Body

Meditation in sports can help athletes conquer those common "blind spots" that tend to make performance challenges seem worse than they actually are.  Meditation helps you recognize your blind spots. By recognizing these blind spots, you can work on improving your physical/mental training, skills, and coping mechanisms. This serves to build your athletic identity, self-confidence, and improve performance. Furthermore, the meditator learns to enhance awareness of each muscle, which can help pinpoint an injury and prevent further damage. Finally, meditation in sport can greatly improve the mind-body connection, allowing you to discover your optimal zone of performance. Meditation in sport is not only helpful for performance, but can also aid athletes who experience anxiety, depression, and other mental health illnesses. The practice can help athletes through injury, as well as overcome challenges such as the transition back into sport or out of sport (e.g., retirement). The practice of meditation is a journey similar to that of any athletic pursuit, and it could offer that small percentage needed to make you a better athlete and a happier human being.



Gift Certificates can be picked up or mailed. To purchase call or text Carol (585) 663-6454

Discount is for Cash or Check. A 4% processing fee added for electronic transactions.


Carol Scheg-Morissette Certified Sound Healer
Owner of Healthy Alternatives Wellness Center
Certified Vibrational Sound Massage
Reiki Master/Teacher
Integrated Energy Therapy Master Instructor


Last weekend as I was looking for a place to relax and unwind, I found this Rochester hidden gem. I did a foot detox that was amazing and had me feeling like a brand new person. It was incredible watching toxins being released from my body. I also did the meditation and it was very calming. I enjoyed how carol used all the different sources of sounds and a calming voice to relax the body and mind. This was one of the best experiences I’ve had with any spa or mediation. I will be booking my next appointment next week and look forward to getting a massage and using the salt room. I would recommend this for anyone looking for a great healthy relaxing day.

Kyle B
Rochester, NY


A few weeks ago I went to healthy alternatives with my son for the children music in motion class. Carol works very well with the children and does a music parade for them as well as reads them a story and does a short sleepy turtle meditation that is shorter to fit the attention span of young toddlers. My son did not want to leave. We also tried out the salt room while we were there and my son loved the color changing of the salt room to help clear his airways. Healthy alternatives is the best!

Cindy C
Rochester, NY


Healthy Alternatives Wellness Center has been my go to place for a few years now. Carol's talents have made this my one stop shopping center for massage, gems, health products & treatments, energy based treatments and my favorite; guided sound meditation. Carol presents a wonderfully relaxing atmosphere with subtle lighting, as she leads the group through the meditation addressing each chakkra. Carol's vast variety of vibrational sound is one of my favorite components. I alternate use of the comfortable mats or chairs depending on any aches as I leave my worries behind and settle into a quiet mind. Relief from headaches, stress and tense or overused muscles id appreciated. Before leaving I make sure I am grounded by stepping into the huge grounding bowl Carol provides as closure to the session.

Cathy R
Rochester, NY


I booked a sound healing individual session with Carol.  I found Carol very knowledgeable and patient.  The session was wonderfully relaxing and calming.  I also took a guided sound meditation class which I also found very relaxing and soothing to the soul.

Melaney B
Rochester, NY


Welcome to Healthy Alternatives Wellness Center! My favorite thing to do is start my week off with a Sunday evening meditation, with Carol's singing bowls and the GONG!!! Carol is very experienced creating a very relaxing atmosphere, that will put you right to sleep if you let her!!! Sign up on the website to receive notifications of all the fun things to do such as foot detox, raindrop treatments, reiki and a long list of other healthy ways to take care yourself!

Anne P
Rochester, NY


I received Craniosacral therapy from Carol at Healthy Alternatives, and felt very relaxed during and after the session. Carol is very knowledgeable and experienced  and she explained how the process works to bring more balance into the body.  I felt sensations in my body along with a sense of deep relaxation and I knew it was working. I was very pleased with my healing from Carol at Healthy Alternatives.

Rochester, NY


We love Healthy Alternatives!!!! The kids love the drums and I love the mommy time outs! Sound healing is my ultimate favorite! If you haven’t tried it you need to! Take the time for yourself! I’ve learned reiki from Carol and use it on myself and my kids. The last time we were in we went in the infrared salt room. That was really cool. I look forward to move visits back for sound healing and am interested in trying a foot detox. Will update after that! I love Carol at Healthy alternatives!!! Oh and Suzies Gems too!

Alison R
Rochester, NY


Carol helped my daughter with seasonal allergies and detoxification with foot detox system.  We are grateful for Carol and all that she has done for us!

Melissa G
Rochester, NY


I took Reiki l and Reiki ll with my instructor Carol Morissette 2 years ago mostly to be able to relieve my mother's pain from her rotator cuff rubbing on bone. Carol was a great instructor..She took the time to make sure I understood the spiritualism to heal a person & practice Reiki

Donna C
Rochester, NY


Good vibes!! 💓💓💓

Kristy M
Rochester, NY


Raindrop Therapy

I saw Carol's ad in the church bulletin advertising an informational meeting on Raindrop Therapy. I attended and was quite interested because of the healthy alternative ways that will help illness, common ailments, stress etc. was addressed. I had suffered from eczema almost my whole life. I always used creams, steroids whatever the doctor suggested. Sometimes they worked for quite awhile and others a short time. After hearing about Raindrop Therapy, I was ready to try it the next time my eczema flared up. I went to Carol when that happened and she did a Raindrop and used oils to relieve inflammation, itchiness and stress. I went a few times and relief was great. She also gave me an ointment to apply when I started to itch which contained calendula. It worked. With all the other suggestions Carol made like brushing my skin for relief, avoiding certain foods , and trying to de-stress(which I am still working on), I have been able to control my eczema. Whenever I have a flare up, I use the ointment and essential oils and I am back on track.

Suzane C.
Rochester, NY


Allergy Reduction Technique


I was having problems with allergies. I had been on several medications from the doctor and allergist and I was getting worse. Carol muscle tested me and said it was house dust. I was skeptical about the process. So she asked for something I knew I was allergic to. I had always been allergic to Concord grapes. I ate a couple grapes and my mouth became itchy. She did an allergy clearing on me for the grapes. I avoided the grapes for 25 hours. I was no longer allergic to Concord Grapes. Two days later she cleared me of household dust. My allergic symptoms went away. The only discomfort was it caused my to hiccup for about ten minutes

Charyll M.
Rochester, NY


My daughter Sky began having a small rash appear on her left torso around the age of 2yrs old, I went to numerous pediatricians and even a holistic pediatrician looking for some answers as to how to get rid of it , every day that went by the rash spread and got worse and painful for her every time I would put any type of lotion or oil on it thinking it was eczema or hives as per what the doctors had told me ... this went on for a while and continued to worsen so I was looking to try anything to help her. It was not until we met with Carol and she did the muscle test for her allergies did we find the root to the problem (the allergy testing was pain free and no side affects as opposed to a skin test performed by most allergist) Carol then did the ART allergy clearing and sent us home with the HOLY TEA for Sky and with in a matter of weeks her rash was vanishing and the foods thought to have been the allergens she could now eat again with out the rash or hives, we couldn't be happier to have FINALLY found something that worked !!!

Love & Light
Amy M.
Point Pleasent, NJ 


Halotherapy Salt Room

I wanted to let you know that after time in your salt room, my dry hands were completely smooth. My skin was less itchy and my lungs felt clearer. I'm looking forward to the next time. I also wanted to add that I slept very well that night which is a rarity..

Colleen HH
Rochester, NY



Guided Sound Healing Meditation:

I’ve been able to relieve sinus congestion, reduce a woman’s Blood Pressure problems, relieve back pain, relieved tooth ache, and relieve my own trigeminal Neuroglial with herbs and sound.



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